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Parippu (dhal Curry)
Curries • Sri Lanka
ගැන Parippu (Dhal Curry)
Tempered red lentils in turmeric and coconut milk — the most eaten curry in Sri Lanka.
How to Make Parippu (Dhal Curry) (Traditional & Healthy Version)
Parippu, also known as Sri Lankan Dhal Curry, is a staple dish found across all regions of Sri Lanka. This vibrant curry is made primarily from split red lentils (masoor dhal), simmered with aromatic spices, coconut milk, and tempered with traditional Sri Lankan ingredients. Parippu is not just a dish but a culinary tradition, often served with rice, roti, or string hoppers for breakfast or lunch. Its comforting flavors and creamy texture make it beloved by both locals and visitors. Sri Lankan Parippu stands out for its simplicity, versatility, and nutritional value. The combination of lentils and spices creates a hearty, protein-rich meal that’s naturally vegan and vegetarian. It’s a cornerstone of everyday meals in Sri Lankan households, appreciated for its mild yet flavorful taste, which appeals to all ages. Parippu is often the first curry served at feasts and family gatherings, symbolizing warmth and togetherness. Choosing Parippu is a great way to experience authentic Sri Lankan cuisine while maintaining a healthy lifestyle. This recipe is thoughtfully crafted to be health-conscious, focusing on minimal oil, nutrient-rich ingredients, and balanced macros. Whether you’re new to Sri Lankan food or looking for a nutritious plant-based curry, Parippu delivers both taste and wholesome goodness.
Ingredients(for 1 bowl (approx. 150g cooked dhal curry))
- 1 cup Red lentils (masoor dhal) (Parippu)
- 2 cups Water
- 1 small Onion (finely chopped)
- 1 small Tomato (diced)
- 1 Green chili (sliced)
- 8-10 Curry leaves (Karapincha)
- 1/2 tsp Mustard seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1/2 cup Coconut milk (thin (optional for lighter version))
- 1/2 tsp Salt (to taste)
- 1 tsp Oil (coconut or vegetable oil)
Instructions
- 1
Rinse red lentils thoroughly under running water until water runs clear.
3 minutes
Removing surface starch helps prevent foaming and ensures a smoother curry.
- 2
Add lentils, water, turmeric, salt, onion, tomato, and green chili to a saucepan. Bring to a boil.
5 minutes
Chop vegetables finely for quicker cooking and enhanced flavor.
- 3
Reduce heat and simmer, stirring occasionally, until lentils are soft and cooked (about 10-12 minutes).
12 minutes
Skim off any foam if needed for a cleaner curry.
- 4
Add cumin powder and coconut milk. Simmer for another 3-4 minutes until curry is creamy.
4 minutes
Use thin coconut milk for a lighter, healthier version.
Why This Dish is Healthy
This Sri Lankan dhal curry is a healthy choice due to its plant-based protein, high fiber content, and minimal oil usage. It’s suitable for vegan and vegetarian diets, helps with weight management, and supports stable blood sugar levels. With no added cream or excessive fats, Parippu is light yet satisfying, making it ideal for those seeking a wholesome, nutrient-dense meal.
Parippu (Dhal Curry) is nutritionally balanced, offering 115 calories per serving, with 6.2g protein, 14g carbs, and 3.8g fat. Lentils are rich in fiber, B vitamins, iron, and potassium, supporting heart health and digestion. Coconut milk adds healthy fats and minerals, while spices like turmeric and cumin provide anti-inflammatory benefits. The dish is naturally low in saturated fat and cholesterol.
Pro Tips
- 💡Tip 1: Use fresh curry leaves for authentic aroma and flavor.
- 💡Tip 2: For extra creaminess, blend a portion of the cooked lentils before adding coconut milk.
- 💡Tip 3: Temper spices at the end to preserve their fragrance and avoid bitterness.
Storage & Serving
Store leftover Parippu in an airtight container in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to restore creaminess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
| Protein | 6.2 g |
| Carbohydrates | 14.0 g |
| Total Fat | 3.8 g |
| Fiber | 3.4 g |
