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Ambul Thiyal
Curries • Sri Lanka
165
kcal
22g
Protein
2g
Carbs
7.4g
Fat
Data source: SriLankanCalorie
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ගැන Ambul Thiyal
Dry sour-fish curry with black pepper, goraka, and cinnamon — preserves fish for days. Southern signature.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 165.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 2.0 g |
| Total Fat | 7.4 g |
| Fiber | 0.6 g |