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Curd and Treacle
Desserts • Sri Lanka
About Curd and Treacle
Buffalo-milk curd drizzled with kithul (palm) treacle — beloved nationwide dessert.
How to Make Curd and Treacle (Traditional & Healthy Version)
Curd and Treacle, known locally as 'Kiri & Pani', is a beloved Sri Lankan dessert cherished across all regions of the island. This dish features creamy buffalo curd paired with golden kithul treacle, offering a natural sweetness that beautifully balances the mild tang of the curd. Originating from rural villages, Curd and Treacle has become a national favorite, often served after meals or as a healthy snack. Its simplicity highlights the purity of Sri Lankan dairy traditions and the unique flavor of kithul, a native palm syrup harvested from the forests of Sri Lanka. Enjoyed for generations, Curd and Treacle is not only delicious but also deeply rooted in Sri Lankan culture. The dish is commonly found at roadside stalls, family gatherings, and festive occasions, symbolizing hospitality and the bounty of local ingredients. Its taste is a delightful blend of smooth, cool curd and rich, caramel-like treacle, creating a refreshing yet indulgent treat. For those seeking a health-conscious dessert, Curd and Treacle stands out with its natural ingredients, moderate calorie count, and nutritional benefits, making it a great choice for anyone looking to experience authentic Sri Lankan cuisine in a wholesome way.
Ingredients(for 1 small bowl (approx. 120g per serving))
- 2 cups Buffalo curd (Kiri, traditionally made from buffalo milk)
- 4 tbsp Kithul treacle (Sri Lankan palm syrup (Pani))
- 1/2 cup Fresh fruits (Banana, mango, or papaya (optional)) - optional
- 2 tbsp Chopped nuts (Cashews or almonds (optional)) - optional
- 1 tbsp Grated coconut (Fresh or dessicated (optional)) - optional
- 1 tbsp Honey (Optional, for added sweetness) - optional
- 1/2 tsp Lime zest (Optional, for flavor) - optional
- 4 leaves Mint leaves (Garnish) - optional
- pinch Salt (To enhance flavor) - optional
Instructions
- 1
Prepare the buffalo curd by chilling it in the refrigerator for at least 15 minutes. This enhances its creaminess and texture.
15 minutes
Use earthenware pots for authentic flavor and improved texture.
- 2
Stir the curd gently to smooth out any lumps. Avoid whisking too vigorously to maintain its natural thickness.
2 minutes
Stir with a wooden spoon for best results.
- 3
Divide the chilled curd into two serving bowls. Ensure equal portions for balanced calories.
1 minute
Use a measuring cup for precise servings.
- 4
Drizzle 2 tablespoons of kithul treacle over each bowl of curd. Let it flow naturally for beautiful presentation.
2 minutes
Warm treacle slightly to make pouring easier.
Why This Dish is Healthy
This traditional Sri Lankan dessert uses natural ingredients without artificial additives or refined sugars. Buffalo curd supports gut health with probiotics, while kithul treacle is a healthier alternative to processed sweeteners. The moderate calorie count (155 per serving) and balanced macros make it ideal for calorie-conscious eaters. Its simplicity and nutrient-rich components offer both taste and wellness, making it a healthy dessert choice.
Curd and Treacle is rich in protein (4.2g per serving) and provides essential minerals like calcium and magnesium from the buffalo curd. Kithul treacle is a natural sweetener with a lower glycemic index compared to refined sugars, containing antioxidants and minerals. The dish is moderate in carbohydrates (22g) and fats (5.8g), making it suitable for balanced diets. Optional toppings like fruits and nuts add vitamins, fiber, and healthy fats, further boosting its nutritional profile.
Pro Tips
- 💡Tip 1: Use authentic buffalo curd for the best flavor and texture.
- 💡Tip 2: Slightly warm kithul treacle before drizzling for easier pouring.
- 💡Tip 3: Top with seasonal fruits for a nutritional boost and colorful presentation.
Storage & Serving
Store buffalo curd in a sealed container in the refrigerator for up to 3 days. Kithul treacle can be kept at room temperature in a sealed bottle. Assemble just before serving to maintain freshness and texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
| Protein | 4.2 g |
| Carbohydrates | 22.0 g |
| Total Fat | 5.8 g |
| Fiber | 0.0 g |
