Sri Lankan Pork Curry
Curries • Sri Lanka
About Sri Lankan Pork Curry
Black pork curry with vinegar, peppercorns, and cinnamon — classic Burgher Christmas dish.
How to Make Sri Lankan Pork Curry (Traditional & Healthy Version)
Sri Lankan Pork Curry, known locally as 'mas por curry', is a beloved dish enjoyed across Sri Lanka, from bustling Colombo to the serene villages of the hill country. This curry is famous for its robust flavors, tender pork chunks, and aromatic blend of spices unique to Sri Lankan cuisine. The dish brings together key ingredients such as roasted curry powder, cinnamon, and pandan leaves, creating a deep, earthy aroma and a spicy kick characteristic of Sri Lankan cooking. Sri Lankan Pork Curry is not only a staple for family gatherings and festive occasions, but also a comfort food loved for its bold taste and versatility. Traditionally served with rice, string hoppers, or coconut roti, it embodies the spirit of Sri Lankan hospitality. This health-conscious version offers all the authentic flavors while minimizing excess oil and maximizing nutritional value, making it suitable for calorie-conscious food enthusiasts worldwide. Whether you are exploring Sri Lankan cuisine for the first time or seeking a healthier take on a classic, this pork curry is an excellent choice. Its complex flavors, derived from carefully balanced spices and fresh ingredients, offer a culinary journey through the heart of Sri Lanka. The recipe respects traditional techniques while adapting to modern health needs, ensuring you can enjoy a delicious and nutritious meal.
Ingredients(for 1 bowl (approx. 250g) per serving)
- 300g Lean pork (cubed) (Mas por)
- 1 tbsp Sri Lankan roasted curry powder (Thuna paha)
- 1/2 tsp Turmeric powder (Kaha)
- 1 tsp Red chili powder (Miris)
- 1 inch Cinnamon stick (Kurundu)
- 1 small piece Pandan leaf (Rampe)
- 10 leaves Curry leaves (Karapincha)
- 1 medium Onion (finely chopped) (Lunu)
- 3 cloves Garlic (crushed) (Sudulunu)
- 1 small Tomato (chopped) (Thakkali)
- 1/2 cup Coconut milk (light) (Pol kiri)
- 1/2 tsp Salt
- 1/2 tsp Black pepper (Gammiris)
- 1 tsp Oil (coconut or sunflower) (Pol tel)
Instructions
- 1
Wash and cut the pork into bite-sized cubes. Mix with turmeric, salt, black pepper, and roasted curry powder in a bowl.
5 minutes
Marinate for extra tenderness and flavor.
- 2
Heat oil in a non-stick pan. Add onions, garlic, cinnamon stick, curry leaves, and pandan leaf. Sauté until fragrant and onions turn golden.
4 minutes
Use coconut oil for authentic taste and healthy fats.
- 3
Add marinated pork to the pan. Stir continuously over medium heat until pork browns and begins to release its juices.
5 minutes
Keep stirring to prevent sticking and ensure even cooking.
- 4
Mix in chili powder and chopped tomato. Cook until tomatoes soften and blend into the curry base.
3 minutes
Fresh tomatoes add natural sweetness and balance the spices.
Why This Dish is Healthy
This recipe is a healthy choice because it uses lean pork, minimal oil, and light coconut milk. The spices not only enhance flavor but also offer health benefits such as improved metabolism and anti-inflammatory properties. By avoiding excess fat and sodium, this curry supports weight management and overall wellness, making it ideal for calorie-conscious and health-focused diets.
Each serving of Sri Lankan Pork Curry provides a balanced macronutrient profile: 225 calories, 18g protein, 4.2g carbohydrates, and 14.8g fat. The use of lean pork ensures high protein content for muscle health, while light coconut milk offers healthy fats and essential minerals like potassium and magnesium. Curry leaves and pandan add antioxidants, and turmeric provides anti-inflammatory benefits. Tomatoes contribute vitamin C and fiber, supporting immune health and digestion.
Pro Tips
- 💡Tip 1: Use freshly ground curry powder for the most authentic flavor.
- 💡Tip 2: Marinate pork overnight for deeper spice penetration.
- 💡Tip 3: Simmer curry on low heat to keep pork tender and juicy.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water or coconut milk to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 225.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 4.2 g |
| Total Fat | 14.8 g |
| Fiber | 1.1 g |
