
Polos Curry (young Jackfruit)
Curries • Sri Lanka
About Polos Curry (Young Jackfruit)
Young jackfruit simmered in roasted spice gravy and coconut milk — meaty vegan staple.
How to Make Polos Curry (Young Jackfruit) – Traditional & Healthy Version
Polos Curry, or Sri Lankan Young Jackfruit Curry, is a beloved staple in households across Sri Lanka. Known for its robust flavors and unique texture, this vegan curry transforms young jackfruit (locally called 'polos') into tender, bite-sized pieces that soak up a medley of fragrant spices. Sri Lankans have cherished this dish for generations, preparing it as a comforting everyday meal and serving it with rice or traditional accompaniments like pol sambol or coconut roti. The curry’s roots are deeply embedded in Sri Lankan village cuisine, where jackfruit trees are abundant and young jackfruit is harvested before ripening. Polos Curry is celebrated for its meaty texture, making it a favorite among vegetarians and vegans. The slow simmering with roasted curry powder, mustard seeds, and coconut milk yields a rich, earthy taste layered with subtle heat and aromatic spices. This dish is not only delicious but also a testament to Sri Lanka’s rich plant-based culinary heritage, offering a filling yet light option perfect for those tracking calories or seeking wholesome meals.
Ingredients(for 1 bowl (approx. 200g cooked Polos Curry))
- 2 cups Young jackfruit (peeled and cut into 1-inch cubes (polos))
- 1 cup Coconut milk (light or thin coconut milk preferred)
- 1 small Onion (sliced)
- 3 Garlic cloves (chopped)
- 2 Green chilies (sliced)
- 1 sprig Curry leaves
- 1/2 tsp Mustard seeds
- 1 tbsp Sri Lankan roasted curry powder
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chili powder (adjust to taste)
- to taste Salt
- 1/4 tsp Black pepper - optional
- 1 tsp Tamarind juice (optional, for tang) - optional
Instructions
- 1
Prepare the young jackfruit by peeling, removing the core, and cutting into 1-inch cubes. Soak in salted water for 5 minutes to reduce stickiness, then rinse and drain.
5 minutes
Wear gloves when handling jackfruit to avoid sticky sap.
- 2
Heat a non-stick pan over medium heat. Add mustard seeds and let them splutter. Add sliced onions, garlic, green chilies, and curry leaves. Sauté until onions are translucent.
5 minutes
Sautéing spices enhances aroma—don’t skip this step.
- 3
Add the jackfruit cubes to the pan. Stir well to coat with the aromatics.
2 minutes
Coating jackfruit evenly ensures every piece absorbs the flavors.
- 4
Sprinkle in roasted curry powder, turmeric, red chili powder, and salt. Mix thoroughly, allowing the spices to toast gently.
2 minutes
Roasted curry powder is key for authentic Sri Lankan flavor.
Why This Dish is Healthy
This Sri Lankan Polos Curry is an excellent addition to a healthy diet because it’s plant-based, cholesterol-free, and loaded with fiber, vitamins, and minerals. It uses minimal oil and relies on fresh, wholesome ingredients, making it suitable for weight management, vegan diets, and those seeking balanced nutrition. The moderate calorie count per serving supports calorie-conscious meal planning.
Polos Curry is low in calories and fat, yet high in dietary fiber due to young jackfruit, promoting digestive health and satiety. It provides complex carbohydrates for sustained energy and contains moderate plant-based protein. Jackfruit is rich in vitamins C and B6, potassium, and antioxidants, which support immune function and heart health. The use of coconut milk adds healthy fats and lauric acid, while spices contribute anti-inflammatory benefits.
Pro Tips
- 💡Tip 1: Use young, unripe jackfruit for the best texture and flavor.
- 💡Tip 2: Roasting your own curry powder intensifies the authentic taste.
- 💡Tip 3: For extra tang, add a few pieces of dried goraka (Sri Lankan Garcinia) during simmering.
Storage & Serving
Store Polos Curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or coconut milk if the curry thickens too much.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 125.0 kcal |
| Protein | 2.4 g |
| Carbohydrates | 16.0 g |
| Total Fat | 6.2 g |
| Fiber | 4.8 g |





