Beef Smore
Curries • Sri Lanka
185
KCAL
18
PROTEIN (G)
3.8
CARBS (G)
11.2
FAT (G)
Data source: SriLankanCalorie
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About Beef Smore
Whole piece of beef simmered then sliced — Dutch-Burgher specialty often served at Christmas.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 3.8 g |
| Total Fat | 11.2 g |
| Fiber | 0.8 g |
| Sugars | 1.2 g |
| Sodium | 320.0 mg |
| Potassium | 260.0 mg |
| Cholesterol | 38.0 mg |
| Vitamin A | 45.0 IU |
| Vitamin C | 6.0 mg |
| Calcium | 28.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Zinc | 2.1 mg |
| Phosphorus | 95.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.1 µg |
| Folate | 7.0 µg |
