Ala Hodi (potato Curry)
Curries • Sri Lanka
ගැන Ala Hodi (Potato Curry)
Mild potato curry in coconut milk with turmeric and curry leaves — breakfast companion to string hoppers.
How to Make Ala Hodi (Potato Curry) (Traditional & Healthy Version)
Ala Hodi, also known as Sri Lankan Potato Curry, is a beloved staple in Sri Lankan households. This golden-hued dish features tender potatoes simmered in a fragrant coconut milk base, delicately spiced with turmeric, mustard seeds, and fresh green chilies. Its creamy, comforting texture and mild flavors make it popular among both adults and children. Traditionally served as part of a rice and curry spread, Ala Hodi is enjoyed throughout Sri Lanka, transcending regional boundaries and bringing people together at family meals and festive occasions. This vegan and gluten-free curry is cherished for its simplicity and adaptability, making it an excellent introduction to Sri Lankan cuisine for international food lovers. Its subtle yet distinctive flavors highlight the island’s love for coconut milk and locally grown spices. Whether you’re new to Sri Lankan cooking or seeking a nourishing, plant-based meal, Ala Hodi offers a delightful combination of authentic taste and wholesome nutrition. With only 115 calories per serving, it’s a smart choice for health-conscious eaters who want to savor the essence of Sri Lanka without compromising on flavor.
Ingredients(for 1 bowl (about 200g) with rice or bread)
- 2 medium (about 250g) Potatoes (Ala)
- 1 cup Thin coconut milk (Paen kiri)
- 1/4 cup Thick coconut milk (Pol kiri)
- 1/2 tsp Turmeric powder (Kaha)
- 1/2 tsp Mustard seeds (Abba)
- 1, sliced Green chili (Amu miris)
- 1 sprig Curry leaves (Karapincha)
- 1 small, sliced Onion (Red onion preferred)
- to taste Salt
- 1/4 tsp Black pepper (Optional) - optional
Instructions
- 1
Peel the potatoes and cut them into medium-sized cubes. Rinse well to remove excess starch.
5 minutes
Uniform cubes ensure even cooking.
- 2
In a medium saucepan, add the thin coconut milk, potatoes, turmeric powder, sliced onion, green chili, curry leaves, and salt.
2 minutes
Use fresh coconut milk for best flavor.
- 3
Bring the mixture to a gentle boil over medium heat. Cover and simmer for 10-12 minutes until potatoes are just tender.
12 minutes
Avoid overcooking to keep potatoes firm.
- 4
While potatoes are cooking, heat a small skillet and dry-roast the mustard seeds until they start popping. Add them to the curry.
2 minutes
Do not burn the mustard seeds—they become bitter.
Why This Dish is Healthy
This Sri Lankan potato curry is a healthy choice thanks to its plant-based, low-calorie profile and minimal use of oil. The use of turmeric and curry leaves adds antioxidants and anti-inflammatory properties, while coconut milk offers heart-healthy fats. Its simple preparation avoids deep-frying and uses wholesome ingredients, making it ideal for weight management and those seeking a nutritious, balanced meal.
Ala Hodi is packed with nutrients from potatoes, including dietary fiber, potassium, vitamin C, and vitamin B6. The use of coconut milk adds healthy fats, especially medium-chain triglycerides, which support metabolism. With only 115 calories per serving, this potato curry provides 2.2g protein, 17g carbohydrates, and just 4.2g fat, making it suitable for calorie-controlled diets. The dish is naturally gluten-free, vegan, and free of common allergens, making it accessible for most eaters.
Pro Tips
- 💡Tip 1: Use freshly squeezed coconut milk for the richest flavor and texture.
- 💡Tip 2: Add a pinch of fenugreek seeds for an extra layer of aroma.
- 💡Tip 3: Do not overcook potatoes; they should be firm yet tender to maintain curry texture.
Storage & Serving
Store leftover Ala Hodi in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water or coconut milk if needed to restore consistency.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
| Protein | 2.2 g |
| Carbohydrates | 17.0 g |
| Total Fat | 4.2 g |
| Fiber | 2.4 g |
| Sugars | 2.8 g |
| Sodium | 320.0 mg |
| Potassium | 410.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 22.0 IU |
| Vitamin C | 13.0 mg |
| Calcium | 18.0 mg |
| Iron | 0.7 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 38.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 16.0 µg |
