Mutton Roll
Street Food • Sri Lanka
About Mutton Roll
Crumbed crepe roll with spiced minced mutton filling.
How to Make Mutton Roll (Traditional & Healthy Version)
Mutton Roll is a classic Sri Lankan street food, beloved for its crispy exterior and flavorful, spiced mutton filling. Originating from bustling markets and tea shops across the island, this snack is a staple for both locals and visitors seeking a taste of authentic Sri Lankan cuisine. The roll combines tender mutton, aromatic spices, and a delicate pancake wrap, then lightly fried for a golden finish. Its appeal lies in the harmony of textures—soft, spicy filling encased in a crunchy shell. Sri Lankan Mutton Rolls are not just a treat but a cultural icon, often enjoyed with a cup of Ceylon tea or served at gatherings and celebrations. The dish is versatile, fitting for breakfast, lunch, or as a savory snack. By preparing this healthy version, you can enjoy the classic taste while being mindful of calories and nutrition, making it perfect for those who want to indulge without guilt. The recipe uses lean mutton, minimal oil, and whole wheat flour, ensuring a more balanced meal that still honors Sri Lanka’s rich culinary heritage.
Ingredients(for 1 large roll per serving)
- 120g Lean mutton (boneless) (finely chopped)
- 1 medium Onion (finely diced)
- 1 Green chili (finely chopped)
- 2 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 1 tsp Curry powder (Sri Lankan roasted curry powder)
- 1/2 tsp Black pepper (freshly ground)
- 1 small Potato (boiled & mashed)
- 1/2 cup Whole wheat flour (for pancake wrapper)
- 1 Egg (for wrapper batter)
- 1/4 cup Low-fat milk (for batter)
- 1/2 tsp Salt (to taste)
- 2 tbsp Sunflower oil (for shallow frying)
- 1 tbsp Spring onion (finely chopped) - optional
Instructions
- 1
Prepare the pancake wrapper by whisking whole wheat flour, egg, low-fat milk, and a pinch of salt into a smooth batter. Heat a non-stick skillet and pour a thin layer to form small pancakes. Cook until just set and remove from pan.
5 minutes
Keep wrappers thin for a crispier roll.
- 2
Heat 1 tbsp sunflower oil in a pan. Sauté onion, green chili, garlic, and ginger until fragrant and golden.
3 minutes
Do not overcook aromatics; they should remain vibrant.
- 3
Add chopped mutton, curry powder, black pepper, and salt. Stir-fry until mutton is browned and cooked through.
5 minutes
Use lean mutton for maximum flavor and minimum fat.
- 4
Mix in boiled, mashed potato and spring onion (optional). Stir well to combine and cook until filling is cohesive.
3 minutes
Potato helps bind the filling and adds softness.
Why This Dish is Healthy
By using lean mutton and whole wheat flour, this recipe reduces overall fat and increases fiber, supporting digestive health and satiety. Shallow frying instead of deep frying lowers calorie content, and the addition of vegetables boosts vitamin and mineral intake. This healthier adaptation allows you to enjoy a classic Sri Lankan street food without sacrificing nutrition or taste.
This Mutton Roll recipe provides a balanced mix of protein (9.8g), carbohydrates (20g), and healthy fats (14g) per serving. Lean mutton is a great source of iron, zinc, and B-vitamins, while whole wheat flour offers dietary fiber. The inclusion of vegetables and aromatics adds antioxidants and essential minerals. The use of minimal oil and low-fat milk reduces saturated fat, making this dish heart-friendly and suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use lean cuts of mutton for a healthier roll.
- 💡Tip 2: Make wrappers ahead and keep covered to prevent drying.
- 💡Tip 3: Drain fried rolls on paper towels to remove excess oil.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 245.0 kcal |
| Protein | 9.8 g |
| Carbohydrates | 20.0 g |
| Total Fat | 14.0 g |
| Fiber | 1.1 g |
