How to Make Mas Paan (Meat Bun) - Traditional & Healthy Version
Mas Paan, also known as Sri Lankan Meat Bun, is a beloved street-food staple enjoyed across the island. This fluffy, golden-baked bun features a savory filling of spiced meat, onions, and aromatic spices, encased in a soft, slightly sweet bread. Mas Paan is deeply rooted in Sri Lankan culinary culture, commonly found in local bakeries, school canteens, and roadside stalls. It represents the perfect fusion of Sri Lankan flavors and textures—juicy meat and a pillowy bun—making it a satisfying snack or light meal. The origins of Mas Paan trace back to colonial influences, but its unique Sri Lankan character comes from the use of local spices like curry leaves, black pepper, and green chilies. The taste is mildly spicy, aromatic, and comforting, appealing to both locals and newcomers. As a portable option, Mas Paan is ideal for breakfast or lunch on-the-go, and it has become an integral part of everyday life in Sri Lanka. Choosing a healthier, baked version with lean meat and whole wheat flour ensures you can enjoy this classic treat guilt-free.
Ingredients
- 1 cup Whole wheat flour (Atta)
- 150g Lean chicken mince (or lean beef/mutton)
- 1 small Onion (finely chopped)
- 1 Green chili (finely chopped)
- 6-8 Curry leaves (finely chopped)
- 1/2 tsp Black pepper
- 1/4 tsp Turmeric powder
- to taste Salt
- 2 tsp Olive oil (or coconut oil)
- 1/3 cup Low-fat milk (for dough)
- 1/2 tsp Active dry yeast
- 1/2 tsp Sugar
Step-by-step instructions
Step 1 · Activate the yeast by mixing it with warm milk (not hot) and sugar
Activate the yeast by mixing it with warm milk (not hot) and sugar. Let it sit for 5 minutes until frothy.
Step 2 · In a mixing bowl
In a mixing bowl, combine whole wheat flour and a pinch of salt. Gradually pour in the yeast mixture, kneading to form a soft dough. Cover and set aside to rise for 30 minutes.
Step 3 · Heat 1 tsp oil in a pan
Heat 1 tsp oil in a pan. Add onions, green chili, and curry leaves; sauté until fragrant. Add the chicken mince, turmeric, black pepper, and salt. Cook until the meat is browned and dry. Allow filling to cool.
Step 4 · Divide the dough into equal portions
Divide the dough into equal portions. Flatten each ball into a disc, place a spoonful of the meat filling in the center, and seal the edges to form a bun.
Step 5 · Brush each bun lightly with remaining oil
Brush each bun lightly with remaining oil. Arrange buns on a lined baking tray. Allow to rise for 10 minutes.
Step 6 · Bake in a preheated oven at 180°C (350°F) for 15 minutes or until g...
Bake in a preheated oven at 180°C (350°F) for 15 minutes or until golden brown. Serve warm.
Why this recipe is healthy
By baking instead of frying and using lean meats, this recipe significantly reduces saturated fat and calorie content. Whole wheat flour increases fiber, keeping you fuller for longer and maintaining healthy blood sugar levels. With minimal added sugar and oil, Mas Paan is transformed into a wholesome, nourishing snack suitable for those looking to enjoy traditional Sri Lankan food in a health-conscious way.
A note on tradition
Mas Paan is cherished throughout Sri Lanka as a go-to bakery snack, especially among office-goers, students, and commuters. It is commonly eaten as a quick breakfast or a midday bite and is associated with the vibrant bakery culture that thrives in both urban and rural areas. While not tied to a specific festival, Mas Paan is a symbol of everyday comfort food in Sri Lankan households.