How to Make Dhal Patties (Traditional & Healthy Version)
Dhal Patties are a beloved street food snack from Sri Lanka, known for their crispy exterior and delicious, spiced lentil filling. These vegetarian patties are a staple in local bakeries and roadside stalls, enjoyed by Sri Lankans of all ages. The hearty dhal (lentil) filling, seasoned with fragrant spices and fresh herbs, is encased in a light, crunchy pastry, making every bite a delightful blend of textures and flavors. Originating as a popular teatime treat, Dhal Patties reflect the resourceful and flavor-rich nature of Sri Lankan cuisine. The combination of protein-packed lentils and aromatic curry leaves captures the spirit of home-cooked island fare, while the baked or shallow-fried preparation keeps them lighter than many deep-fried snacks. Dhal Patties are perfect as a filling breakfast, a light lunch, or an on-the-go snack, and can be adapted for various dietary needs. Their mild heat and comforting spices make them an inviting introduction to Sri Lankan street food for an international audience.
Ingredients
- 1/2 cup Red lentils (masoor dhal) (parippu)
- 1 small Onion (finely chopped)
- 1 Green chili (finely chopped; adjust to taste)
- 8 Curry leaves (karapincha, finely chopped)
- 1/4 tsp Turmeric powder
- 1/2 tsp Cumin powder
- to taste Salt
- 1/4 tsp Black pepper (freshly ground)
- 1 cup Whole wheat flour (for pastry)
- 2 tbsp Olive oil (or coconut oil, divided)
- as needed Water (for dough and cooking)
Step-by-step instructions
Step 1 · Rinse red lentils thoroughly and place in a saucepan with enough wa...
Rinse red lentils thoroughly and place in a saucepan with enough water to cover. Add turmeric powder. Boil until soft but not mushy, about 10 minutes. Drain any excess water.
Step 2 · Heat 1 tbsp oil in a pan
Heat 1 tbsp oil in a pan. Sauté onions, green chili, and curry leaves until fragrant. Add cumin powder, black pepper, and boiled lentils. Cook, stirring, until mixture is dry and aromatic. Season with salt.
Step 3 · Let the dhal mixture cool to room temperature
Let the dhal mixture cool to room temperature. Meanwhile, prepare the pastry by mixing whole wheat flour, a pinch of salt, 1 tbsp oil, and enough water to form a soft, non-sticky dough.
Step 4 · Divide dough into equal portions
Divide dough into equal portions. Roll each into a thin circle (about 3 inches diameter). Place a spoonful of dhal filling in the center, fold over to form a semi-circle, and seal edges with a fork.
Step 5 · Preheat oven to 180°C (350°F) or heat a non-stick pan for shallow f...
Preheat oven to 180°C (350°F) or heat a non-stick pan for shallow frying. Brush patties lightly with oil. Bake for 15 minutes or shallow fry over medium heat until golden and crisp on both sides.
Step 6 · Serve warm with a side of coconut sambol or a fresh salad
Serve warm with a side of coconut sambol or a fresh salad.
Why this recipe is healthy
This Sri Lankan Dhal Patties recipe is a healthy choice because it uses whole grains, minimal oil, and is packed with vegetarian protein. Baking or shallow frying keeps calorie content lower than deep-fried snacks, while the abundant lentils offer sustained energy and satiety. It's free from artificial additives, making it wholesome for both adults and children.
A note on tradition
Dhal Patties are a cherished snack across Sri Lanka, commonly found in urban and rural bakeries, tea shops, and at home during family gatherings. They are especially popular during Ramadan and after-school hours, symbolizing comfort and togetherness. The dish showcases the island’s love for lentils and spices, often served with a hot cup of Ceylon tea.