How to Make Chicken Samosa (Traditional & Healthy Version)
Sri Lankan Chicken Samosa is a beloved street food snack that encapsulates the vibrant flavors and aromas of Sri Lankan cuisine. These golden, crispy parcels are filled with a spiced chicken mixture, offering a satisfying bite with every mouthful. Sri Lankan samosas are distinct for their delicate, flaky wrappers and a uniquely spiced filling that combines lean chicken, local spices, onions, and green chilies, making them a popular choice among locals and visitors alike. Steeped in tradition, Chicken Samosa is commonly enjoyed as an evening snack or as part of a festive spread during family gatherings and special occasions. The dish reflects Sri Lanka’s penchant for bold spices, such as curry powder and cumin, balanced by the freshness of herbs like coriander. While samosas are often fried, this healthy version uses minimal oil and lean chicken breast, making it a guilt-free treat. Deliciously savory and perfect for sharing, Sri Lankan Chicken Samosa brings the taste of island street food right to your kitchen.
Ingredients
- 150g Chicken breast (finely chopped)
- 1 small Onion (finely chopped)
- 1 Green chili (finely sliced (miris))
- 1 tsp Curry powder (Sri Lankan roasted)
- 1/2 tsp Cumin powder
- 2 cloves Garlic (minced)
- 2 tbsp Fresh coriander leaves (finely chopped (koththamalli))
- 1 cup Whole wheat flour (for wrappers)
- 1/2 tsp Salt (to taste)
- 1 tbsp Olive oil (for cooking & brushing)
- as needed Water (for dough)
Step-by-step instructions
Step 1 · Prepare the samosa dough by mixing whole wheat flour
Prepare the samosa dough by mixing whole wheat flour, salt, and a teaspoon of oil. Gradually add water and knead until a smooth, pliable dough forms. Cover and let it rest for 10 minutes.
Step 2 · Heat half the olive oil in a non-stick pan
Heat half the olive oil in a non-stick pan. Add onions and sauté until translucent. Stir in garlic, green chili, and cook for 1 minute.
Step 3 · Add the chopped chicken breast
Add the chopped chicken breast, curry powder, cumin powder, and salt. Cook until the chicken is done and the mixture is dry. Stir in fresh coriander and allow the filling to cool.
Step 4 · Divide the dough into 4 balls
Divide the dough into 4 balls. Roll each ball into a thin oval, then cut in half to form 2 semi-circles. Shape each semi-circle into a cone and seal the edge with a dab of water.
Step 5 · Stuff each cone with the cooled chicken mixture
Stuff each cone with the cooled chicken mixture, then seal the open edge to form a triangular samosa. Press edges firmly to prevent leakage.
Step 6 · Preheat oven to 200°C (400°F)
Preheat oven to 200°C (400°F). Arrange samosas on a lined baking tray, brush lightly with remaining olive oil, and bake for 15-18 minutes until golden and crisp.
Why this recipe is healthy
By using whole wheat flour and lean meat, this Chicken Samosa recipe supports a balanced diet without sacrificing authentic taste. Baking reduces oil intake, which helps in weight management and supports heart health. The fresh vegetables and spices contribute micronutrients and anti-inflammatory benefits, making this Sri Lankan snack a smart choice for anyone seeking a healthy yet flavorful treat.
A note on tradition
Chicken Samosa is a popular street food enjoyed throughout Sri Lanka, especially in urban areas like Colombo and Kandy. Often sold at roadside stalls and bakeries, samosas are a staple for evening tea or as a quick snack. They are especially associated with gatherings during Ramadan, New Year, and festive celebrations, where families prepare them in batches to share with guests.