How to Make Chicken Roll (Traditional & Healthy Version)
Chicken Roll is a beloved Sri Lankan street food that captures the essence of local culinary creativity. Originating from bustling markets and urban street stalls across the island, this snack features a spicy, savory chicken filling wrapped in a soft pancake and lightly fried for a golden finish. The Chicken Roll is known for its irresistible combination of flavors—mildly spicy, aromatic, and satisfying—which makes it a favorite among locals and visitors alike. Sri Lankan Chicken Roll is not only a comfort food but also a popular choice for breakfast, lunch, or as a snack during festive gatherings. Its balanced nutrition and portion-controlled serving make it ideal for health-conscious individuals. The recipe uses authentic Sri Lankan spices and ingredients, ensuring you experience the true taste of the island. With its moderate calorie count and high protein content, Chicken Roll is a smart street food option that fits well into a calorie-tracking lifestyle. Enjoying this dish connects you to Sri Lanka’s vibrant food culture, celebrated for its bold flavors and wholesome ingredients.
Ingredients
- 150g Boneless chicken breast (finely chopped)
- 1 medium Onion (finely diced)
- 1 Green chili (finely chopped)
- 1 tsp Sri Lankan curry powder (roasted)
- 1/4 tsp Turmeric powder (for color and flavor)
- 1/2 medium Carrot (grated)
- 1 small Potato (boiled and mashed)
- 2 tbsp Fresh coconut milk (for richness)
- 3/4 cup Whole wheat flour (for pancake)
- 1 Egg (beaten, for pancake)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 1.5 tbsp Oil (for shallow frying)
Step-by-step instructions
Step 1 · Prepare the chicken filling by heating 1/2 tbsp oil in a pan
Prepare the chicken filling by heating 1/2 tbsp oil in a pan. Add chopped onion, green chili, and sauté until translucent. Stir in curry powder and turmeric.
Step 2 · Add chicken breast
Add chicken breast, grated carrot, and mashed potato to the pan. Mix well. Cook until chicken is tender and vegetables are well blended. Pour in coconut milk, season with salt and pepper, and cook until mixture is dry.
Step 3 · For the pancake
For the pancake, whisk whole wheat flour, egg, and a pinch of salt with enough water to make a smooth batter. Heat a non-stick pan and cook thin pancakes (about 6 inches diameter).
Step 4 · Place a spoonful of chicken filling in the center of each pancake
Place a spoonful of chicken filling in the center of each pancake. Fold edges over to form a tight roll.
Step 5 · Heat remaining oil in a pan
Heat remaining oil in a pan. Shallow fry the rolls on all sides until golden brown and crispy.
Step 6 · Drain excess oil by placing rolls on kitchen paper
Drain excess oil by placing rolls on kitchen paper. Serve warm with a wedge of lime or chili sauce.
Why this recipe is healthy
This Chicken Roll recipe is health-conscious, using lean chicken, whole wheat flour, and minimal oil. The combination of protein, fiber, and vegetables makes it satiating and nutritious. Using shallow frying instead of deep frying keeps calories in check. It’s a smart option for those tracking calories, seeking balanced macros, and aiming for nutritious street food without compromising on taste.
A note on tradition
Chicken Rolls are a staple in Sri Lankan street food culture, enjoyed from Colombo to Galle. They are often sold at local bakeries, roadside stalls, and school canteens, serving as a quick snack or light meal. Traditionally, Chicken Rolls are prepared for festive occasions, family gatherings, and as a special treat during tea time. Their versatility and portability make them a favorite across all regions and age groups.