How to Make Chicken Kottu Wrap (Traditional & Healthy Version)
The Chicken Kottu Wrap is a modern, health-conscious twist on the iconic Sri Lankan street food, Chicken Kottu Roti. Originating from the bustling streets and night markets of Sri Lanka, Kottu is adored for its vibrant flavors and satisfying textures. This wrap version takes all the classic elements—shredded roti, spiced chicken, and colorful vegetables—and rolls them into a convenient, portable meal. A staple across Sri Lanka, Kottu is renowned for its rhythmic preparation, where cooks expertly chop and mix ingredients on hot griddles, creating an irresistible aroma that draws crowds. Transforming this street classic into a wrap form not only makes it easy to enjoy on the go but also keeps the dish lighter and more suitable for calorie-conscious eaters. With lean chicken, whole wheat roti, and fresh vegetables, this Chicken Kottu Wrap is both nutritious and bursting with the authentic spices and zest that make Sri Lankan cuisine so beloved. Whether you're new to Sri Lankan food or a longtime fan, this recipe delivers all the traditional taste with a health-forward approach, making it an excellent choice for anyone seeking a flavorful, balanced meal.
Ingredients
- 2 large sheets Whole wheat godhamba roti (Sri Lankan flatbread)
- 200g Skinless chicken breast (diced)
- 1/2 cup Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1/2 cup Onion (sliced)
- 1 Green chili (optional, sliced)
- 1/2 cup Tomato (diced)
- 1 Egg (beaten)
- 1 tablespoon Curry powder (Sri Lankan roasted curry powder)
- 1 tablespoon Low-sodium soy sauce
- 1/2 teaspoon Black pepper
- to taste Salt
- 1 tablespoon Coconut oil (or sunflower oil)
- 2 tablespoons Fresh coriander leaves (chopped)
Step-by-step instructions
Step 1 · Heat half the coconut oil in a large nonstick pan over medium heat
Heat half the coconut oil in a large nonstick pan over medium heat. Add diced chicken and sauté until lightly browned and cooked through, about 5-6 minutes.
Step 2 · Add sliced onion
Add sliced onion, green chili (if using), and curry powder. Sauté for 2 minutes until the onions are soft and spices are aromatic.
Step 3 · Stir in carrots
Stir in carrots, cabbage, and tomatoes. Cook for 3-4 minutes until vegetables have softened but still retain some crunch.
Step 4 · Push the mixture to one side of the pan
Push the mixture to one side of the pan. Add beaten egg to the other side and scramble until just set, then combine with the chicken and vegetables.
Step 5 · Add chopped roti pieces
Add chopped roti pieces, low-sodium soy sauce, black pepper, and salt. Drizzle remaining oil if needed. Stir-fry everything for 3-4 minutes until well mixed and heated through.
Step 6 · Remove from heat and fold in fresh coriander leaves
Remove from heat and fold in fresh coriander leaves. Spoon the kottu mixture onto each whole wheat roti sheet and roll tightly into a wrap.
Step 7 · Optional: Toast the completed wrap on a dry pan for 1-2 minutes per...
Optional: Toast the completed wrap on a dry pan for 1-2 minutes per side to crisp the outside.
Why this recipe is healthy
By focusing on lean meats, whole grains, and plenty of vegetables, this wrap delivers essential nutrients without excess calories or unhealthy fats. The inclusion of fiber-rich cabbage and carrots aids in satiety and blood sugar control, while the use of minimal oil supports a lighter calorie profile. This makes the Chicken Kottu Wrap a smart choice for those seeking a wholesome, satisfying meal that fits into a balanced diet.
A note on tradition
Kottu is a culinary emblem of Sri Lanka, enjoyed by people of all ages and backgrounds, especially in urban centers like Colombo and Kandy. Traditionally made at street-side stalls, Kottu is associated with communal eating and late-night gatherings. The wrap version is a modern adaptation for convenience, but it preserves the spirit of sharing, flavor, and creativity that defines Sri Lankan street food.