How to Make Cheese Roti (Traditional & Healthy Version)
Cheese Roti is a beloved Sri Lankan street food that brings together the comforting flavors of freshly made flatbread and creamy cheese. Originating from vibrant roadside eateries and bustling food stalls across Sri Lanka, this dish is a modern twist on the classic pol roti (coconut roti), offering a delightful fusion of tradition and indulgence. Sri Lankan Cheese Roti is known for its crispy, golden exterior and warm, gooey cheese filling, making it a popular choice among both locals and visitors seeking an authentic taste of the island. Perfect for breakfast or lunch, this vegetarian roti is quick to prepare, highly satisfying, and packed with flavor. Its simple ingredients—whole wheat flour, fresh grated coconut, green chilies, and local cheese—highlight the essence of Sri Lankan home cooking, where humble pantry staples are transformed into memorable meals. Cheese Roti is enjoyed by people of all ages and is often paired with spicy pol sambol or a tangy onion salad, making it a versatile addition to any meal. If you’re seeking a healthy, easy-to-make dish that captures the spirit of Sri Lanka, Cheese Roti is an excellent choice.
Ingredients
- 1 cup Whole wheat flour (Atta flour)
- 1/4 cup Fresh grated coconut (Pol)
- 1/2 cup Low-fat cheese (Shredded)
- 1 Green chilies (Finely chopped)
- 1 small Onion (Finely chopped)
- 1/2 tsp Salt
- 1/4 tsp Black pepper (Freshly ground)
- as needed Water (To form dough)
- 1 tbsp Coconut oil (For cooking)
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, combine whole wheat flour, grated coconut, chopped onion, green chilies, salt, and pepper.
Step 2 · Gradually add water and knead to form a soft
Gradually add water and knead to form a soft, pliable dough. Rest the dough for 5 minutes covered.
Step 3 · Divide dough into 4 equal balls
Divide dough into 4 equal balls. Flatten each ball into a 6-inch disc using your hands or a rolling pin.
Step 4 · Sprinkle shredded cheese evenly on one disc
Sprinkle shredded cheese evenly on one disc, then cover with another disc and press edges to seal. Repeat for remaining dough balls.
Step 5 · Heat a non-stick pan on medium and lightly brush with coconut oil
Heat a non-stick pan on medium and lightly brush with coconut oil. Place the stuffed roti on the pan.
Step 6 · Cook each side for 2-3 minutes until golden brown and crispy
Cook each side for 2-3 minutes until golden brown and crispy, pressing gently with a spatula.
Step 7 · Remove from pan
Remove from pan, slice, and serve hot with sambol or fresh salad.
Why this recipe is healthy
This Cheese Roti recipe is made healthier by using whole wheat flour instead of refined flour, increasing fiber content and supporting digestive health. The inclusion of low-fat cheese reduces overall fat and calories, while coconut oil is used sparingly for its heart-healthy fats. Minimal oil and the absence of refined ingredients make this street food favorite a balanced and nutritious meal option for breakfast or lunch.
A note on tradition
Cheese Roti is an evolution of the traditional Sri Lankan pol roti, reflecting the island's love for innovation in street food. It is widely enjoyed across all regions, from Colombo to Jaffna, and is especially popular among young people and families seeking a quick, wholesome meal. Although not tied to a specific festival, Cheese Roti is frequently enjoyed during gatherings, picnics, and as a hearty breakfast before a busy day.