Sri Lankan Nasi Goreng

Sri Lankan Nasi Goreng

Rice Dishes • Sri Lanka

718
KCAL
25.9
PROTEIN (G)
98
CARBS (G)
24.9
FAT (G)
Data source: SriLankanCalorie
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About Sri Lankan Nasi Goreng

Malay-influenced spicy fried rice with prawns, chicken, sambal and fried egg — popular on casual restaurant menus.

How to Make Sri Lankan Nasi Goreng
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Sri Lankan Nasi Goreng (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Sri Lankan Nasi Goreng is a beloved rice dish that has found its unique expression within the island’s vibrant food culture. Drawing inspiration from its origins, this Sri Lankan version is packed with local flavors, spices, and a medley of vegetables and lean meats. It’s a staple at family gatherings, special occasions, and quick weeknight dinners, celebrated for its bold, aromatic profile and satisfying texture. The dish brings together fluffy rice, succulent chicken, fresh vegetables, and distinctive Sri Lankan chili paste (sambal), making each bite a delightful explosion of flavor. What sets Sri Lankan Nasi Goreng apart is its use of native spices, curry leaves, and a delicious balance of heat and umami, tailored to local tastes. It’s an excellent choice for anyone looking to explore traditional Sri Lankan cuisine while keeping meals light and nutritious. With just 205 calories per serving, high protein, and moderate carbs, it’s perfect for health-conscious foodies and anyone seeking an authentic taste of Sri Lanka’s culinary heritage.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: Egg, Soy

Ingredients(for 1 medium bowl (about 200g cooked rice per serving))

  • 2 cups Cooked red rice (Use kakulu haal or any Sri Lankan red rice)
  • 100g Skinless chicken breast (cut into small cubes)
  • 1 large Egg (beaten)
  • 1/2 cup Carrot (finely diced)
  • 1/4 cup Leeks (thinly sliced)
  • 1/4 cup Green beans (finely chopped)
  • 1 small Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 tbsp Sri Lankan chili paste (sambal) (or use homemade)
  • 1 tsp Soy sauce (low sodium)
  • 5-6 leaves Curry leaves (fresh) - optional
  • 1/4 tsp Black pepper (freshly ground)
  • 1/4 tsp Salt (to taste)
  • 2 tsp Coconut oil (for stir-frying)

Instructions

  1. 1

    Heat 1 tsp coconut oil in a large non-stick pan or wok over medium heat. Add the beaten egg and quickly scramble until just set. Remove and set aside.

    3 minutes

    Avoid overcooking the egg to keep it soft and fluffy.

  2. 2

    In the same pan, add the remaining coconut oil. Sauté the onions, garlic, and curry leaves until fragrant and lightly golden.

    3 minutes

    Stir constantly to prevent burning and release full aroma of the curry leaves.

  3. 3

    Add the chicken cubes to the pan. Stir-fry until the chicken turns white and is cooked through.

    5 minutes

    Cut chicken into small pieces for faster, even cooking.

  4. 4

    Add carrots, green beans, and leeks. Stir-fry for 3-4 minutes until the veggies are just tender but still vibrant.

    4 minutes

    Don’t overcook vegetables to retain crunch and nutrients.

Why This Dish is Healthy

This recipe is a healthy choice because it uses whole grain red rice for sustained energy and fiber, lean protein sources to keep you full, and a variety of antioxidant-rich vegetables. The use of coconut oil in moderation and low-sodium soy sauce helps control saturated fat and sodium levels. Each serving is thoughtfully composed to provide excellent nutrition while keeping calories low, making it ideal for those managing their weight or seeking balanced meals.

Sri Lankan Nasi Goreng is a nutrient-dense dish, offering a balanced mix of protein, complex carbohydrates, and healthy fats. Red rice provides fiber, B vitamins, and minerals such as magnesium and iron. Lean chicken and egg deliver high-quality protein and essential amino acids, supporting muscle growth and repair. Fresh vegetables contribute vitamins A, C, and potassium, while minimal oil keeps the fat content moderate. The use of local spices and herbs adds antioxidants and aids digestion.

Pro Tips

  • 💡Tip 1: Use day-old rice for less moisture and better texture.
  • 💡Tip 2: Customize spice levels by adjusting the amount of sambal.
  • 💡Tip 3: Add a squeeze of fresh lime juice just before serving for brightness.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until piping hot before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy205.0 kcal
Protein7.4 g
Carbohydrates28.0 g
Total Fat7.1 g
Fiber1.6 g

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