Ghee Rice
Rice Dishes • Sri Lanka
About Ghee Rice
Basmati rice sautéed in ghee with whole spices — popular at Muslim and Burgher celebrations.
How to Make Ghee Rice (Traditional & Healthy Version)
Ghee Rice is a beloved Sri Lankan rice dish known for its fragrant aroma, soft texture, and subtle, buttery flavor. Traditionally served during celebrations, family gatherings, or as a special accompaniment to curries, this dish beautifully showcases the essence of Sri Lankan cuisine—simple ingredients elevated by expert technique and aromatic spices. The gentle toasting of basmati rice in pure cow ghee, combined with whole spices like cinnamon, cardamom, and cloves, imparts a unique depth of flavor that is both comforting and elegant. Unlike heavier biryanis or fried rice, Sri Lankan Ghee Rice is a light yet satisfying meal perfect for those seeking authentic taste without excess calories. The minimal use of ghee and inclusion of aromatic spices make it a healthier choice, while still delivering a luxurious mouthfeel. For an international audience, Ghee Rice offers a window into the culinary traditions of Sri Lanka—a testament to how simplicity and balance create memorable flavors. Whether enjoyed on its own or as a base for curries and vegetable dishes, Ghee Rice is a must-try for anyone looking to explore the wholesome side of Sri Lankan rice recipes.
Ingredients(for 1 cup cooked rice per serving)
- 1 cup Basmati rice (or Sri Lankan samba rice)
- 1.75 cups Water
- 1.5 tablespoons Pure cow ghee (clarified butter)
- 1 inch Cinnamon stick (kurundu)
- 3 Cardamom pods (enasaal)
- 3 Cloves (karabu nengu)
- 1 Bay leaf (optional) - optional
- 1/2 small Onion (thinly sliced)
- 1/2 teaspoon Salt (to taste)
- 8-10 Cashew nuts (lightly toasted, optional) - optional
Instructions
- 1
Rinse the basmati rice under cold water until the water runs clear. Soak for 10 minutes, then drain.
10 minutes
Proper rinsing removes excess starch, ensuring fluffy rice.
- 2
Heat the ghee in a medium saucepan over medium heat. Add the cinnamon stick, cardamom pods, and cloves. Sauté until fragrant, about 1 minute.
2 minutes
Do not burn the spices; a gentle heat releases their oils.
- 3
Add the sliced onion and sauté until soft and golden, about 3-4 minutes.
4 minutes
Golden onions add sweetness and depth to the rice.
- 4
Add the drained rice and gently stir to coat each grain with ghee and spices. Sauté for 2 minutes.
2 minutes
This step prevents the rice from sticking and enhances flavor.
Why This Dish is Healthy
This healthy Ghee Rice recipe uses minimal ghee, ensuring rich flavor without excess fat. The dish is vegetarian, free from artificial additives, and features wholesome ingredients that support a balanced diet. Cooking with whole spices further enhances the nutritional value, while the low-calorie count makes it suitable for weight management or light meals. It is ideal for those seeking authentic Sri Lankan cuisine with a healthy twist.
Sri Lankan Ghee Rice is naturally gluten-free and provides a balanced macronutrient profile with moderate calories per serving. Basmati rice offers complex carbohydrates for sustained energy, while the ghee supplies healthy fats and fat-soluble vitamins like A, D, and E. The spices used are rich in antioxidants and may aid digestion. Including onions and optional cashews adds dietary fiber, minerals, and plant-based protein, making this dish both nourishing and satisfying for most diets.
Pro Tips
- 💡Rinse rice thoroughly to prevent stickiness and achieve fluffy grains.
- 💡Use high-quality pure ghee for the best flavor and aroma.
- 💡Allow the rice to rest after cooking to let the grains separate naturally.
Storage & Serving
Store leftover Ghee Rice in an airtight container in the refrigerator for up to 2 days. Reheat gently with a sprinkle of water to restore moisture. Avoid freezing for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 215.0 kcal |
| Protein | 4.4 g |
| Carbohydrates | 32.0 g |
| Total Fat | 7.8 g |
| Fiber | 0.9 g |
