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Sri Lankan Biriyani
Rice Dishes • Sri Lanka
About Sri Lankan Biriyani
Muslim Sri Lankan biriyani — layered spiced rice with chicken or mutton, served with raita and brinjal moju.
How to Make Sri Lankan Biriyani (Traditional & Healthy Version)
Sri Lankan Biriyani is a beloved rice dish that captures the vibrant flavors, aromas, and cultural richness of Sri Lanka. Unlike other rice dishes, Sri Lankan Biriyani stands out for its unique blend of local spices, fragrant basmati rice, and tender cuts of chicken, making every bite an authentic experience. The dish is often enjoyed during family gatherings, festive occasions, and special Sunday lunches, symbolizing togetherness and celebration. A hallmark of Sri Lankan cuisine, Biriyani is known for its beautiful golden hue from turmeric and saffron, as well as its harmonious balance of spices like cinnamon, cardamom, and cloves. The infusion of curry leaves, pandan leaves (rampe), and fried onions create layers of flavor that are both comforting and irresistible. With a lighter touch on oil and a focus on lean protein, this healthier version ensures you savor all the traditional tastes while keeping your meal nutritious. Whether you're new to Sri Lankan food or looking to recreate a family favorite with a healthy twist, this recipe delivers the full experience in a lighter, calorie-conscious way.
Ingredients(for 1 generous plate (approx. 250g cooked Biriyani))
- 1 cup (uncooked) Basmati rice (long grain, washed and soaked 20 minutes)
- 200g Skinless chicken breast (cut into bite-sized pieces)
- 2 tbsp Low-fat plain yogurt
- 1 medium Onion (thinly sliced)
- 3 Garlic cloves (finely minced)
- 1 inch Fresh ginger (grated)
- 8-10 Curry leaves (karapincha)
- 1 small piece Pandan leaf (rampe, tied in a knot)
- 1 small Tomato (chopped)
- 1 Green chili (sliced, adjust to taste) - optional
- 1 tbsp Sri Lankan Biriyani masala (or use a blend of cumin, coriander, cinnamon, cardamom, cloves)
- 1/4 tsp Turmeric powder
- a pinch Saffron strands (soaked in 1 tbsp warm water) - optional
- to taste Salt
- 1/4 tsp Black pepper (freshly ground)
- 1 tbsp Olive oil (or coconut oil)
- 2 tbsp Cilantro leaves (fresh, chopped, for garnish) - optional
- 2 tsp Fried shallots (for garnish (optional)) - optional
Instructions
- 1
Wash and soak the basmati rice for 20 minutes. Drain before cooking.
5 minutes
Soaking rice helps achieve long, fluffy grains.
- 2
In a bowl, marinate chicken with yogurt, half the biriyani masala, turmeric, half the garlic, and a pinch of salt. Set aside while preparing other ingredients.
5 minutes
Marinating tenderizes the chicken and infuses it with flavor.
- 3
Heat olive oil in a non-stick pan. Add onions, sauté until golden. Add remaining garlic, ginger, curry leaves, and pandan leaf. Sauté until fragrant.
5 minutes
Fry onions slowly for deeper flavor.
- 4
Add marinated chicken to the pan. Cook on medium heat until chicken is sealed and lightly browned. Add tomatoes and green chili. Stir in remaining biriyani masala and black pepper. Cook for 5 minutes until chicken is just cooked through.
7 minutes
Don’t overcook the chicken to keep it juicy.
Why This Dish is Healthy
This healthier version of Sri Lankan Biriyani uses skinless chicken breast and minimal oil, reducing saturated fat while maintaining authentic flavor. Using low-fat yogurt and fresh herbs increases protein and micronutrient content, supporting muscle growth and immune function. The dish is filling, nutrient-dense, and low in excess calories, making it a great option for healthy eating and weight management.
Sri Lankan Biriyani is a balanced meal, providing lean protein from chicken, complex carbohydrates from basmati rice, and beneficial fats from olive oil. The inclusion of spices such as turmeric, cinnamon, and cardamom offers anti-inflammatory and antioxidant properties. Curry leaves and pandan leaf (rampe) add essential micronutrients, while tomatoes and onions supply vitamin C and fiber. With only 245 calories per serving, this recipe fits well into calorie-controlled diets.
Pro Tips
- 💡Tip 1: Use fresh curry leaves and pandan leaf for authentic Sri Lankan aroma.
- 💡Tip 2: For even lighter texture, rinse rice until water runs clear before soaking.
- 💡Tip 3: Garnish with fresh herbs and a squeeze of lime just before serving to brighten flavors.
Storage & Serving
Store leftover Biriyani in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer, adding a splash of water to prevent drying out.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 245.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 9.5 g |
| Fiber | 1.8 g |


