How to Make Chicken Lamprais (Traditional & Healthy Version)
Chicken Lamprais is a celebrated Sri Lankan rice-curry dish, renowned for its intricate flavors and unique presentation. Traditionally, Lamprais is a Dutch Burgher-influenced meal in Sri Lanka, where aromatic rice, spicy chicken curry, and flavorful condiments are wrapped and baked in banana leaves. This creates a harmonious blend of tastes and textures that is cherished throughout the country. The dish boasts a rich, savory aroma and a delicate balance between spices, tender chicken, and fragrant rice, making it a favorite for festive occasions and family gatherings. Lamprais is ideal for those seeking authentic Sri Lankan cuisine with a health-conscious approach. Our version lightens the recipe, focusing on lean chicken, less oil, and whole-grain rice, while retaining the traditional taste that makes Lamprais special. The banana leaf wrapping infuses the dish with an earthy fragrance and keeps the meal moist and flavorful. Its complexity makes it a rewarding dish to prepare for lunch or special occasions, offering a culinary journey through Sri Lankan heritage. Whether you’re exploring Sri Lankan food for the first time or revisiting a beloved classic, Chicken Lamprais stands out as a wholesome, protein-rich option. Its blend of spices and fresh ingredients reflects the vibrant food culture of Sri Lanka, making it a delicious and memorable meal for any international food lover.
Ingredients
- 250g Chicken breast (boneless, skinless)
- 1 cup Brown rice (whole-grain for extra fiber)
- 2 pieces Banana leaf (washed and softened)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Sri Lankan curry powder (local: 'Thuna Paha')
- 1/2 teaspoon Turmeric powder
- 1/2 cup Coconut milk (light)
- 1 small Carrot (diced)
- 1/4 cup Green peas (fresh or frozen)
- to taste Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Oil (coconut or olive) (for sautéing)
Step-by-step instructions
Step 1 · Cook brown rice according to package instructions
Cook brown rice according to package instructions. Set aside.
Step 2 · Heat oil in a pan
Heat oil in a pan. Sauté onions and garlic until fragrant.
Step 3 · Add chicken
Add chicken, turmeric, curry powder, salt, and pepper. Sauté until chicken is lightly browned.
Step 4 · Pour in coconut milk
Pour in coconut milk. Add carrots and peas. Simmer until chicken is cooked through and vegetables are tender.
Step 5 · Lay banana leaves flat
Lay banana leaves flat. Divide rice and chicken mixture between leaves. Fold to form parcels.
Step 6 · Place parcels on a baking tray
Place parcels on a baking tray. Bake at 180°C (356°F) for 10 minutes.
Step 7 · Serve hot
Serve hot, still wrapped in banana leaf for authentic experience.
Why this recipe is healthy
This healthy Chicken Lamprais recipe emphasizes whole-grain rice, lean chicken, and vegetables, making it suitable for balanced diets. By cutting down on oil and using light coconut milk, the dish is lower in calories and saturated fat, supporting weight management and heart health. High protein content aids muscle maintenance, while fiber promotes digestive health. It’s a wholesome meal for anyone seeking nutritious Sri Lankan cuisine.
A note on tradition
Lamprais is a festive Sri Lankan dish with Dutch Burgher roots, popular in Colombo and coastal regions. Traditionally prepared for Sunday lunches, family gatherings, and special occasions, it symbolizes the blending of Sri Lankan and colonial influences. The banana leaf wrapping is iconic, reflecting local customs and enhancing the dish's aroma. Lamprais is enjoyed across Sri Lanka, especially during celebrations.