Egg Kottu
Kottu • Sri Lanka
About Egg Kottu
Kottu folded with scrambled egg, onions, and chili — the student-favourite budget kottu.
How to Make Egg Kottu (Traditional & Healthy Version)
Egg Kottu is a beloved street food classic from Sri Lanka, known for its vibrant flavors, hearty texture, and irresistible aroma. It’s made by stir-frying strips of godamba roti (Sri Lankan flatbread), eggs, and fresh vegetables with an aromatic blend of spices. The dish originated in urban centers and quickly spread across the island, becoming a staple at roadside eateries and home kitchens alike. Egg Kottu is not just delicious; it’s also a cornerstone of Sri Lankan culinary culture, ideal for anyone seeking an authentic taste of the island. What makes Egg Kottu so special is its versatility and comforting taste. The combination of eggs, crunchy vegetables, and chewy roti pieces delivers a satisfying, umami-rich experience. Each bite offers a medley of flavors—from the subtle heat of green chilies to the earthy notes of curry leaves and the zing of fresh onions. This healthy version of Egg Kottu keeps the calories in check while retaining all the authentic flavors, making it a great choice for health-conscious food lovers and calorie trackers around the world. Egg Kottu is perfect for breakfast or lunch, providing lasting energy and a taste of Sri Lankan street food culture. It brings people together, whether at bustling markets or around the family table, and is sure to become a favorite in your international kitchen.
Ingredients(for 1 medium bowl (about 220g), typical Sri Lankan street food portion)
- 2 large sheets Godamba roti (Sri Lankan flatbread, cut into strips)
- 2 Eggs (large, free-range preferred)
- 1/2 cup Carrot (julienned)
- 1 cup Cabbage (thinly sliced)
- 1 small Onion (sliced)
- 1 Green chili (sliced, adjust for heat preference)
- 1 small Tomato (diced)
- 8-10 Curry leaves (fresh)
- 2 cloves Garlic (finely chopped)
- 1/4 tsp Black pepper
- 1/2 tsp Salt (to taste)
- 1 tsp Vegetable oil (such as coconut or sunflower oil)
- 1 tsp Soy sauce (optional, for added umami) - optional
Instructions
- 1
Prepare the godamba roti by slicing it into thin strips. Set aside.
3 minutes
Use day-old roti for the best texture.
- 2
Heat oil in a large non-stick pan or wok over medium heat. Add the chopped garlic, curry leaves, and sliced onions. Sauté until fragrant and onions are soft.
4 minutes
Do not burn the garlic, as it can turn bitter.
- 3
Add the carrots, cabbage, tomato, and green chili. Stir-fry for 3-4 minutes until slightly tender but still crisp.
4 minutes
Keep vegetables vibrant by not overcooking them.
- 4
Push the vegetables to one side of the pan. Crack the eggs into the empty space, season with salt and black pepper, and scramble until just set.
3 minutes
For fluffier eggs, whisk them in a bowl with a splash of water before adding.
Why This Dish is Healthy
This healthy Egg Kottu recipe uses a generous amount of vegetables, lean protein from eggs, and only a touch of oil, making it ideal for weight management and balanced nutrition. By controlling portion size and using fresh, whole ingredients, this dish keeps calories in check without sacrificing flavor. It’s a wholesome choice for anyone looking to enjoy authentic Sri Lankan food while keeping an eye on their health.
Each serving of Egg Kottu provides a balanced macronutrient profile: 195 calories, 8.2g protein, 23g carbohydrates, and 8.1g fat. The vegetables supply dietary fiber, vitamins A and C, and minerals such as potassium and magnesium. Eggs add high-quality protein and B vitamins, supporting muscle health and energy metabolism. Minimal oil keeps fat content low, while godamba roti offers slow-digesting carbs for sustained energy.
Pro Tips
- 💡Slice the vegetables thinly for even cooking and a balanced bite.
- 💡Use day-old godamba roti for authentic texture and better absorption of flavors.
- 💡Scramble eggs gently to keep them soft and tender in the final dish.
Storage & Serving
Egg Kottu is best eaten fresh, but leftovers can be refrigerated in an airtight container for up to 1 day. Reheat in a non-stick pan over medium heat, adding a splash of water to restore moisture. Not recommended for freezing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 195.0 kcal |
| Protein | 8.2 g |
| Carbohydrates | 23.0 g |
| Total Fat | 8.1 g |
| Fiber | 1.4 g |
