How to Make Chicken Kottu (Traditional & Healthy Version)
Chicken Kottu is a quintessential Sri Lankan street food, beloved across the island for its bold flavors and satisfying texture. Originating from bustling night markets and local eateries, Kottu is a stir-fried medley of chopped roti, vegetables, and tender chicken, brought to life with aromatic Sri Lankan spices. Its rhythmic preparation—usually on a flat iron griddle—creates a symphony of flavors and fragrances that captures the spirit of Sri Lanka’s vibrant food culture. This healthy Chicken Kottu recipe offers a nourishing take on the classic, using lean chicken breast, whole wheat roti, and plenty of fresh vegetables. The dish is hearty yet light, making it a perfect meal for those seeking authentic Sri Lankan taste without excess calories. With its balance of protein, carbohydrates, and fiber, Chicken Kottu is an excellent choice for anyone looking to enjoy Sri Lankan cuisine in a health-conscious way. Whether enjoyed as a breakfast or lunch, it's sure to satisfy cravings for spice and comfort.
Ingredients
- 2 medium Whole wheat roti (Godamba roti) (Sri Lankan Godamba roti preferred)
- 200g Chicken breast (Boneless, skinless)
- 1/2 cup Carrot (Julienned)
- 1 cup Cabbage (Shredded)
- 1/2 cup Onion (Finely sliced)
- 1 Green chili (Sliced, adjust to taste)
- 1/2 cup Tomato (Diced)
- 1 Egg (Optional for extra protein)
- 1 tsp Curry powder (Sri Lankan curry powder)
- 1 tbsp Soy sauce (Low sodium preferred)
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground)
- 1 tbsp Oil (Coconut or olive oil)
Step-by-step instructions
Step 1 · Prepare the chicken: Dice chicken breast into small cubes
Prepare the chicken: Dice chicken breast into small cubes. Marinate with curry powder, salt, and pepper for 5 minutes.
Step 2 · Heat oil in a large wok or skillet
Heat oil in a large wok or skillet. Add onions and green chili, sauté until onions are translucent.
Step 3 · Add marinated chicken and stir-fry until cooked through and lightly...
Add marinated chicken and stir-fry until cooked through and lightly browned.
Step 4 · Add carrot
Add carrot, cabbage, and tomato. Stir-fry until vegetables are softened but still crisp.
Step 5 · Push everything to one side
Push everything to one side. Crack the egg (if using) into the pan, scramble, then mix with the rest.
Step 6 · Chop whole wheat roti into small pieces
Chop whole wheat roti into small pieces. Add to the pan with soy sauce. Toss everything together to combine and heat through.
Step 7 · Adjust seasoning with salt and pepper
Adjust seasoning with salt and pepper. Serve hot, garnished with fresh coriander if desired.
Why this recipe is healthy
This Chicken Kottu recipe is a healthy choice thanks to its use of lean protein, whole grains, and a variety of vegetables. By opting for whole wheat roti and reducing oil, the dish supports heart health and weight management. The balance of macro- and micronutrients makes it ideal for a wholesome meal, and portion control ensures you can enjoy authentic Sri Lankan flavor without compromising your health goals.
A note on tradition
Kottu is a staple in Sri Lankan urban cuisine, with roots in the island’s lively street food culture. It’s especially popular in Colombo and other major cities, served at eateries and food stalls late into the night. Traditionally, Kottu is enjoyed as a hearty meal after work or during gatherings, bringing together people of all ages. Its rhythmic preparation is iconic, often associated with celebrations and the vibrant Sri Lankan nightlife.