How to Make String Hopper Dinner Plate (Traditional & Healthy Version)
The String Hopper Dinner Plate is a beloved staple in Sri Lankan cuisine, celebrated for its delicate rice flour noodles (known locally as 'idiyappam') served with a medley of flavorful accompaniments. Originating from the vibrant kitchens across Sri Lanka, this dish is renowned for its light texture and adaptability, often enjoyed during breakfast or dinner. String hoppers are traditionally steamed, making them a healthy base for various curries, sambols, and side dishes. The combination of string hoppers with mild chicken curry, coconut sambol, and lentil dhal offers a balanced meal that highlights the depth of Sri Lankan spices and coconut flavors. This dinner plate is not only a feast for the senses but also a reflection of Sri Lankan hospitality and communal dining culture. Each bite delivers an interplay of soft noodles, creamy coconut, and aromatic spices, making it an inviting meal for both locals and those new to Sri Lankan food. With its wholesome ingredients and steaming technique, the String Hopper Dinner Plate is a great choice for anyone seeking an authentic, healthy, and satisfying meal. Its versatility allows for easy customization, catering to dietary preferences while retaining its cultural roots.
Ingredients
- 2 cups Rice flour (White or red rice flour, known as 'haal pethi')
- 1 cup Hot water (For dough preparation)
- 1/2 tsp Salt (Sea salt preferred)
- 200g Chicken breast (Boneless, skinless)
- 1 cup Coconut milk (Freshly squeezed or canned)
- 1/2 cup Red lentils (masoor dhal) (Known as 'parippu')
- 1 medium Onion (Finely chopped)
- 1 Green chili (Optional for heat)
- 1/2 cup Fresh grated coconut (For sambol)
- 2 tsp Sri Lankan curry powder (Roasted blend)
- 1/2 tsp Turmeric powder
- 1/4 tsp Black pepper (Freshly ground)
- 1 tbsp Lime juice (For sambol)
- 1 sprig Curry leaves
Step-by-step instructions
Step 1 · Prepare the string hopper dough by mixing rice flour and salt with ...
Prepare the string hopper dough by mixing rice flour and salt with hot water. Knead until smooth and pliable.
Step 2 · Use a string hopper mold to squeeze the dough onto greased string h...
Use a string hopper mold to squeeze the dough onto greased string hopper mats. Steam the mats for 5-7 minutes until noodles are tender.
Step 3 · For the chicken curry
For the chicken curry, sauté onions, curry leaves, and green chili (optional) in a little oil. Add chicken, curry powder, turmeric, and pepper. Stir well.
Step 4 · Pour in coconut milk and simmer the chicken curry for 10 minutes un...
Pour in coconut milk and simmer the chicken curry for 10 minutes until cooked through and sauce thickens.
Step 5 · Cook red lentils with water
Cook red lentils with water, turmeric, and salt until soft. Temper with onions, curry leaves, and a pinch of curry powder.
Step 6 · Prepare coconut sambol by mixing grated coconut
Prepare coconut sambol by mixing grated coconut, chopped onion, lime juice, chili, and salt. Adjust spices to taste.
Step 7 · Assemble the dinner plate: arrange string hoppers
Assemble the dinner plate: arrange string hoppers, top with chicken curry, serve dhal curry and coconut sambol on the side. Garnish with extra curry leaves.
Why this recipe is healthy
The String Hopper Dinner Plate is a healthy choice due to its reliance on whole foods, minimal oil, and steaming technique. It delivers sustained energy from rice flour, lean protein from chicken, and anti-inflammatory benefits from spices like turmeric and curry leaves. With high fiber from lentils and coconut, this plate supports digestive health and stable blood sugar. Customizable for dietary needs, it fits well into weight management and diabetic-friendly diets.
A note on tradition
String hoppers are a cherished dish across Sri Lanka, particularly in the Central and Southern regions. Often served at family gatherings, religious festivals, and special occasions, they symbolize sharing and togetherness. Traditionally, string hoppers are prepared fresh and paired with a variety of curries and sambols, showcasing the diversity of Sri Lankan home cooking. Their presence at breakfast tables and celebratory meals highlights their cultural significance.