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Red String Hoppers

Hoppers • Sri Lanka

108
KCAL
2.8
PROTEIN (G)
23
CARBS (G)
0.7
FAT (G)
Data source: SriLankanCalorie
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About Red String Hoppers

String hoppers made from red rice flour — nuttier, higher in fiber.

How to Make Red String Hoppers
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Red String Hoppers (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Red String Hoppers, known locally as 'Rathu Indi Appa', are a beloved staple in Sri Lankan households. Made with nutritious red rice flour, these delicate noodle-like steamed hoppers have a subtle earthy flavor and a soft, springy texture. Traditionally enjoyed for breakfast or dinner, Red String Hoppers are cherished across all regions of Sri Lanka for their versatility and lightness. What makes Red String Hoppers truly special is their simplicity and adaptability. Whether served with spicy pol sambol, a mild coconut milk gravy (kiri hodi), or a variety of curries, they absorb flavors beautifully without overpowering accompanying dishes. Their vibrant reddish hue comes naturally from red rice, which is highly valued in Sri Lankan cuisine for its rich nutrient content. Red String Hoppers are a fantastic choice for anyone seeking an authentic Sri Lankan food experience that is both wholesome and health-conscious. With minimal oil and wholesome ingredients, this vegan dish is perfect for those mindful of calories or anyone looking to enjoy a light, satisfying meal.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for Approximately 10-12 string hoppers per serving)

  • 2 cups Red rice flour (rathu haal pithi) (freshly ground preferred)
  • 1 to 1.25 cups Boiling water (as needed for dough)
  • 1/2 teaspoon Salt (to taste)
  • 1 teaspoon Coconut oil (for greasing mats) - optional
  • 2 tablespoons Grated coconut (optional, for serving) - optional
  • as desired Pol sambol or kiri hodi (for serving (optional)) - optional
  • 6-8 String hopper mats (woven or plastic mats)
  • 1 String hopper press (also called 'seviyan press')
  • 1 Steamer or idli pot (for steaming)

Instructions

  1. 1

    Place the red rice flour in a large mixing bowl. Sprinkle in the salt and mix well.

    2 minutes

    Sifting the flour ensures a smoother dough and lighter string hoppers.

  2. 2

    Gradually pour boiling water into the flour, mixing with a wooden spoon. Stir until the mixture forms a soft, non-sticky dough.

    5 minutes

    Add water slowly to avoid a sticky dough; the texture should be pliable but not wet.

  3. 3

    Once cool enough to handle, knead the dough for 2-3 minutes until smooth. Cover and let rest for 5 minutes.

    5 minutes

    Resting helps the dough hydrate evenly, making it easier to press.

  4. 4

    Lightly grease string hopper mats with coconut oil to prevent sticking.

    2 minutes

    Use minimal oil for a healthier version, or skip if using non-stick mats.

Why This Dish is Healthy

This dish is a prime example of healthy Sri Lankan cuisine—vegan, low in fat, and free from refined ingredients. Using red rice flour boosts fiber content and promotes steady energy release, making Red String Hoppers suitable for weight management and blood sugar control. The absence of added sugars and the use of steaming as the primary cooking method further enhance its nutritional profile.

Red String Hoppers offer an excellent source of complex carbohydrates, dietary fiber, and plant-based protein. Red rice is naturally rich in iron, magnesium, and B vitamins, supporting energy metabolism and heart health. With only 108 calories per serving and minimal fat, this dish is ideal for those seeking a light meal. Because it's steamed, it avoids the extra calories from frying and retains more nutrients.

Pro Tips

  • 💡Tip 1: Always use freshly ground red rice flour for the best aroma and texture.
  • 💡Tip 2: Keep the dough covered to prevent it from drying out while pressing.
  • 💡Tip 3: If the dough is too stiff, add a tablespoon of hot water at a time to adjust consistency.

Storage & Serving

Store cooled string hoppers in an airtight container at room temperature for up to 12 hours. For longer storage, refrigerate for up to 2 days. Re-steam for 2 minutes before serving to restore softness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy108.0 kcal
Protein2.8 g
Carbohydrates23.0 g
Total Fat0.7 g
Fiber1.8 g

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