How to Make Kadala Curry (Traditional & Healthy Version)
Kadala Curry, also known as Sri Lankan Chickpea Curry, is a cherished staple in Sri Lankan households. This wholesome, plant-based dish is made with protein-rich chickpeas simmered in a fragrant blend of spices and coconut milk, resulting in a creamy and hearty curry. Kadala Curry is commonly enjoyed for breakfast with string hoppers (idiyappam) or roti, but its versatility makes it perfect for lunch and dinner as well. Rooted in Sri Lanka's vibrant culinary traditions, Kadala Curry celebrates the island’s love for spice and coconut-based flavors. The dish combines the earthiness of chickpeas with aromatic spices like cumin, coriander, and turmeric, layered with fresh curry leaves and green chilies. Its balanced, mildly spicy profile appeals to both locals and international food lovers. Kadala Curry is not only delicious but also a healthy vegetarian and vegan option, making it an excellent choice for those seeking nutritious, low-calorie meals within Sri Lankan cuisine.
Ingredients
Step-by-step instructions
Step 1 · Heat oil in a pan over medium heat
Heat oil in a pan over medium heat. Add onions, garlic, green chili, and curry leaves. Sauté until onions turn translucent and fragrant.
Step 2 · Add turmeric
Add turmeric, coriander, cumin, and roasted curry powder (if using). Stir well to coat the aromatics in the spices.
Step 3 · Add soaked and drained chickpeas
Add soaked and drained chickpeas. Mix and cook for 2 minutes, allowing them to absorb the spice blend.
Step 4 · Pour in thin coconut milk and salt
Pour in thin coconut milk and salt. Bring to a gentle boil, then reduce heat and simmer uncovered.
Step 5 · Taste and adjust salt or chili to your preference
Taste and adjust salt or chili to your preference. If desired, mash a few chickpeas for a thicker texture.
Step 6 · Serve hot with string hoppers
Serve hot with string hoppers, rice, or roti. Garnish with additional curry leaves if desired.
Why this recipe is healthy
Kadala Curry is a nutritious, low-calorie Sri Lankan dish ideal for weight management and heart health. Its high fiber content supports satiety and digestive wellness, while chickpeas supply sustained energy. With minimal oil and natural ingredients, Kadala Curry fits easily into balanced, plant-based meal plans, making it a smart choice for anyone seeking wholesome Sri Lankan recipes.
A note on tradition
Kadala Curry is a beloved breakfast and lunch dish across Sri Lanka, especially in the southern and central regions. It is often served with string hoppers or roti, forming a traditional meal enjoyed by families daily. The use of local spices and coconut milk reflects the island’s culinary heritage. Kadala Curry is commonly featured in festive meals, temple offerings, and community gatherings, highlighting its cultural significance.