How to Make Devilled Chicken (Traditional & Healthy Version)
Devilled Chicken is one of Sri Lanka's most beloved and iconic dishes, known for its bold, fiery flavor and irresistible aroma. Dating back decades, this classic curry is a favorite at family gatherings, festive occasions, and Sri Lankan restaurants alike. The dish beautifully balances spice, tang, and a subtle sweetness, making it a crowd-pleaser for anyone who enjoys robust flavors. The name "devilled" refers to the spicy, vibrant sauce that coats the tender pieces of chicken, infused with fresh chilies, onions, and bell peppers for an authentic Sri Lankan taste experience. What sets Sri Lankan Devilled Chicken apart is its versatility and the way it unites the island’s multicultural culinary influences. Whether enjoyed as a main dish with rice, a side with bread, or as a flavorful appetizer, it delivers a satisfying taste and a burst of color to any meal. This healthy version uses lean chicken breast, minimal oil, and natural spices to deliver full flavor at just 210 calories per serving, making it ideal for health-conscious food lovers around the world. Perfect for those seeking genuine Sri Lankan cuisine with a nutritious twist, this recipe brings the taste of Sri Lanka’s vibrant kitchens right to your table.
Ingredients
- 300g Chicken breast (skinless, boneless)
- 1 medium Red onion (sliced)
- 1 small Green bell pepper (capsicum, sliced)
- 1 medium Tomato (cut into wedges)
- 2 Fresh green chilies (sliced, adjust for spice)
- 3 Garlic cloves (minced)
- 1 tsp Ginger (grated)
- 1 tsp Sri Lankan chili flakes (or chili powder)
- 1 tbsp Soy sauce (low sodium) (adds umami)
- 1 tbsp Tomato sauce (unsweetened)
- 2 tsp White vinegar (for tanginess)
- 1/2 tsp Black pepper
- to taste Salt
- 1/2 tbsp Coconut oil (or any neutral oil)
- 2 stalks Spring onion (for garnish, optional)
Step-by-step instructions
Step 1 · Cut chicken breast into bite-sized cubes
Cut chicken breast into bite-sized cubes. In a bowl, marinate with half the soy sauce, half the vinegar, black pepper, and a pinch of salt. Set aside for 10 minutes.
Step 2 · Heat coconut oil in a non-stick pan over medium-high heat
Heat coconut oil in a non-stick pan over medium-high heat. Add marinated chicken and sauté until just cooked and lightly golden. Remove and set aside.
Step 3 · In the same pan
In the same pan, add sliced onions, garlic, ginger, and chilies. Stir-fry until fragrant and onions are soft.
Step 4 · Add bell pepper and tomato
Add bell pepper and tomato. Stir-fry for another 2 minutes until vegetables are slightly softened but still crisp.
Step 5 · Return chicken to the pan
Return chicken to the pan. Add remaining soy sauce, vinegar, tomato sauce, and chili flakes. Toss well to coat everything in the sauce.
Step 6 · Taste and adjust salt or chili to preference
Taste and adjust salt or chili to preference. Stir-fry for another minute until sauce thickens slightly and everything is heated through.
Step 7 · Serve hot
Serve hot, garnished with spring onion. Enjoy with steamed rice, brown rice, or a salad for a lighter meal.
Why this recipe is healthy
Devilled Chicken is a great healthy meal because it uses lean chicken breast, a top-quality protein source, and is cooked with minimal oil. The abundance of vegetables adds fiber and micronutrients, while the absence of heavy creams or deep frying means fewer calories and less saturated fat. This recipe is perfect for those seeking a flavorful, satisfying meal that fits into a balanced, health-conscious lifestyle.
A note on tradition
Devilled Chicken is a staple at Sri Lankan celebrations, family dinners, and street food stalls. Its vibrant color and punchy flavor make it a popular choice for festive tables and gatherings. Traditionally enjoyed with rice or bread, it is loved across all regions of Sri Lanka and is especially prominent in urban areas. The dish showcases the island’s unique approach to spice and fresh ingredients, often enjoyed at weddings, parties, and special Sunday lunches.