How to Make Cuttlefish Curry (Traditional & Healthy Version)
Cuttlefish Curry, known locally as 'Dallo Curry', is a beloved dish from Sri Lanka’s coastal regions. This dish highlights the rich seafood heritage of the island, where fresh cuttlefish is gently simmered in a fragrant blend of spices and coconut milk. The result is a curry that is both aromatic and brimming with umami flavors, perfectly complemented by subtle heat and the creamy texture of coconut milk. Sri Lankan families cherish this dish for its unique taste and the way it brings the bounty of the Indian Ocean to the table. What sets Cuttlefish Curry apart is its delicate balance of spices such as cumin, turmeric, and curry leaves, which create a comforting yet invigorating meal. Its lean protein and relatively low fat content make it a popular option for those seeking a nutritious, flavorful, and satisfying experience. Whether served with steamed red rice or a side of string hoppers, this curry makes for an unforgettable Sri Lankan meal. For health-conscious food lovers, this version of Cuttlefish Curry is designed to be both authentic and nutritious. It uses minimal oil, incorporates plenty of fresh herbs, and highlights the natural flavors of the cuttlefish. This makes it an excellent choice for anyone wanting to explore Sri Lankan cuisine while maintaining a balanced diet.
Ingredients
Step-by-step instructions
Step 1 · Clean and slice the cuttlefish into rings
Clean and slice the cuttlefish into rings. Rinse thoroughly and drain.
Step 2 · Heat coconut oil in a pan over medium heat
Heat coconut oil in a pan over medium heat. Add sliced onions, garlic, green chili, and curry leaves. Sauté until onions are soft and fragrant.
Step 3 · Add turmeric
Add turmeric, coriander, cumin, and black pepper. Stir for 1 minute until the spices are aromatic.
Step 4 · Add the cuttlefish and sauté for 2-3 minutes until it starts to tur...
Add the cuttlefish and sauté for 2-3 minutes until it starts to turn opaque.
Step 5 · Pour in the thin coconut milk and season with salt
Pour in the thin coconut milk and season with salt. Bring to a gentle simmer.
Step 6 · Cover and cook for 7-8 minutes until the cuttlefish is cooked throu...
Cover and cook for 7-8 minutes until the cuttlefish is cooked through but still tender.
Step 7 · Remove from heat and stir in the lime juice for a hint of brightness
Remove from heat and stir in the lime juice for a hint of brightness.
Step 8 · Serve hot
Serve hot, garnished with extra curry leaves if desired.
Why this recipe is healthy
This dish is a healthy choice due to its use of fresh seafood, minimal added fats, and an abundance of natural spices and herbs. With only 145 calories per serving, it fits well into calorie-controlled diets and provides satiety with quality protein. Its low carbohydrate content makes it suitable for low-GI and weight management meal plans.
A note on tradition
Cuttlefish Curry is a signature dish found along Sri Lanka’s western and southern coasts, where seafood is central to daily meals. Traditionally enjoyed with rice during lunch, it is a staple at family gatherings and festive occasions. Its popularity stems from Sri Lanka’s abundant marine resources and the local love for spicy, aromatic curries.