How to Make Breadfruit Curry (Traditional & Healthy Version)
Breadfruit Curry, known locally as 'Del Curry', is a staple in Sri Lankan cuisine, celebrated for its creamy texture and aromatic flavors. This traditional vegan dish is made by simmering chunks of breadfruit in a lightly spiced coconut milk gravy, seasoned with classic Sri Lankan spices like turmeric, fenugreek, and curry leaves. Breadfruit, a tropical fruit abundant throughout Sri Lanka, has been a beloved ingredient for generations, especially in rural and coastal regions. The combination of breadfruit's mild, potato-like taste and the rich coconut milk base creates a comforting, satisfying meal that pairs perfectly with steamed rice or pol sambol. Breadfruit Curry is a crowd-pleaser, often served during family gatherings or festive occasions, but simple enough for everyday meals. This healthy version uses minimal oil and fresh, natural ingredients, making it suitable for anyone seeking wholesome Sri Lankan food that’s both flavorful and nourishing. With its pleasant aroma, gentle spice, and creamy texture, Breadfruit Curry offers a true taste of Sri Lankan hospitality and culinary tradition.
Ingredients
- 350g Breadfruit (Del, peeled and cubed)
- 1 cup Coconut milk (thick, fresh or canned)
- 1 small Onion (sliced)
- 2 Green chilies (sliced lengthwise)
- 10 Curry leaves (fresh)
- 1/2 tsp Turmeric powder
- 1/2 tsp Fenugreek seeds (Uluhal)
- 1/2 tsp Mustard seeds
- 2 Garlic cloves (sliced)
- to taste Salt
- 1/4 tsp Black pepper (freshly ground)
- 1 tsp Coconut oil (optional for tempering)
Step-by-step instructions
Step 1 · Peel and cut the breadfruit into bite-sized cubes
Peel and cut the breadfruit into bite-sized cubes. Place in water to prevent discoloration.
Step 2 · In a medium pot
In a medium pot, add breadfruit, onion, garlic, green chilies, curry leaves, turmeric, fenugreek seeds, and salt. Pour in enough water to just cover the ingredients.
Step 3 · Bring to a boil over medium heat
Bring to a boil over medium heat, then reduce to a simmer. Cook until breadfruit is fork-tender, about 10 minutes.
Step 4 · Stir in the coconut milk and cook gently for another 5-7 minutes un...
Stir in the coconut milk and cook gently for another 5-7 minutes until the gravy thickens. Check seasoning.
Step 5 · In a small pan
In a small pan, heat coconut oil (if using). Add mustard seeds and allow them to splutter. Pour this tempering over the curry.
Step 6 · Garnish with black pepper and extra curry leaves if desired
Garnish with black pepper and extra curry leaves if desired. Serve hot with steamed rice.
Why this recipe is healthy
This Breadfruit Curry uses whole, plant-based ingredients and minimal oil, contributing to heart health and digestive wellness. High fiber content promotes satiety, aiding in weight management. The curry is free from processed foods, dairy, and gluten, making it an excellent choice for those seeking a natural, nutrient-rich meal that’s both satisfying and low in unhealthy fats.
A note on tradition
Breadfruit Curry is cherished across all regions of Sri Lanka, especially in households where breadfruit trees are commonly found in home gardens. Traditionally enjoyed as a main dish for lunch, it is a symbol of abundance and sustainability. While not specifically tied to a festival, it often features in celebratory meals and communal gatherings, reflecting the island’s agrarian roots and emphasis on plant-based cuisine.