How to Make Ash Plantain Curry (Traditional & Healthy Version)
Ash Plantain Curry, locally known as 'Alu Kesel Curry', is a beloved Sri Lankan vegan dish that beautifully highlights the mild, starchy flavor of ash plantain (a type of green banana). This curry is a staple across households in Sri Lanka, enjoyed for its comforting taste and nourishing qualities. The dish combines tender ash plantain pieces with creamy coconut milk, aromatic spices, and fragrant curry leaves, creating an irresistible blend of flavors and textures. Traditionally served with rice, it’s a wholesome part of everyday Sri Lankan meals. Ash Plantain Curry stands out for its subtle, mildly spicy notes balanced by the natural sweetness of coconut. Its versatility means it can be found in both rural and urban homes, often cooked for lunch or as part of a larger spread during special occasions. This authentic recipe provides a health-conscious twist, using minimal oil and focusing on fresh, plant-based ingredients. If you’re looking to explore Sri Lankan cuisine or add a nutritious, vegan curry to your repertoire, Ash Plantain Curry is a delicious and satisfying choice.
Ingredients
- 2 medium Ash plantain (Alu Kesel) (peeled and sliced)
- 1 cup Fresh coconut milk (thick)
- 4 Shallots (finely sliced)
- 1 Green chili (sliced)
- 1/2 tsp Turmeric powder
- 1 tsp Curry powder (Sri Lankan roasted curry powder)
- 1/2 tsp Mustard seeds
- 1 sprig Curry leaves (fresh)
- to taste Salt
- 1 tsp Coconut oil
- 1/2 cup Water
Step-by-step instructions
Step 1 · Peel the ash plantains and slice them into medium-sized pieces
Peel the ash plantains and slice them into medium-sized pieces. Place in a bowl of water with a pinch of turmeric to prevent browning.
Step 2 · Heat coconut oil in a saucepan over medium heat
Heat coconut oil in a saucepan over medium heat. Add mustard seeds and let them splutter, then add shallots, green chili, and curry leaves. Sauté until aromatic.
Step 3 · Add the sliced ash plantain to the pan
Add the sliced ash plantain to the pan. Sprinkle in turmeric powder and roasted curry powder. Stir well to coat the plantain pieces with the spices.
Step 4 · Pour in water and salt
Pour in water and salt. Cover and cook on low heat until the plantain is just tender but not mushy, about 8 minutes.
Step 5 · Reduce heat to low
Reduce heat to low, then add the coconut milk. Stir gently and simmer uncovered for another 4 minutes, allowing the curry to thicken and the flavors to meld.
Step 6 · Taste and adjust salt if necessary
Taste and adjust salt if necessary. Serve hot with steamed rice or brown rice for a wholesome meal.
Why this recipe is healthy
This Ash Plantain Curry is a healthy choice because it uses fresh, whole ingredients, minimal oil, and is naturally gluten- and dairy-free. Its high fiber content supports satiety, gut health, and stable energy. The dish is nutrient-dense yet low in calories, making it ideal for weight management and balanced eating.
A note on tradition
Ash Plantain Curry is a classic dish found throughout Sri Lanka, especially in home cooking and traditional rice and curry spreads. It is popular during everyday family meals and is often featured during religious vegetarian fasting days. The use of coconut and local spices reflects the island’s abundant produce and culinary heritage. While not tied to a specific festival, it symbolizes the wholesome and plant-based side of Sri Lankan cuisine.