How to Make Plain Roti (Traditional & Healthy Version)
Sri Lankan Plain Roti is a beloved staple enjoyed across the island, cherished for its simplicity, versatility, and comforting taste. Typically served at breakfast, this unleavened flatbread is made with just a handful of wholesome ingredients—fresh grated coconut, flour, water, and a pinch of salt. It's a dish that brings together families in the morning or provides a satisfying accompaniment to a spicy curry for lunch. With its rustic charm, plain roti is deeply woven into daily Sri Lankan life, reflecting the agricultural roots and communal spirit of the culture. What makes Sri Lankan roti unique is its texture: soft on the inside with a lightly crisp exterior, achieved by cooking on a hot griddle. While it’s delicious on its own, plain roti pairs perfectly with coconut sambol, dhal curry, or even a drizzle of treacle for a sweet twist. This recipe is designed to be both authentic and health-conscious, minimizing oil and focusing on natural ingredients. Ideal for anyone seeking a hearty vegetarian breakfast or snack, Sri Lankan plain roti is satisfying, easy to digest, and a wonderful introduction to the flavors of Sri Lankan cuisine.
Ingredients
- 1 cup Whole wheat flour (Atta or Sri Lankan wheat flour)
- 1/2 cup Fresh grated coconut (Pol kiri)
- 1/3 cup Water (Adjust as needed)
- 1/2 tsp Salt
- 1 tsp Coconut oil (For cooking)
- 1/8 tsp Baking soda (Optional, for softness)
- 1 tsp Chopped green chili (Optional, for mild heat)
- 2 tbsp Finely chopped onion (Optional, for flavor)
- 1 tbsp Fresh curry leaves (Optional, finely chopped)
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine whole wheat flour, fresh grated coconut, and salt. Add baking soda if using.
Step 2 · Gradually add water
Gradually add water, mixing with your hand to form a soft but non-sticky dough. Knead gently for 2-3 minutes.
Step 3 · Incorporate optional ingredients like chopped onions
Incorporate optional ingredients like chopped onions, green chilies, and curry leaves for extra flavor.
Step 4 · Divide the dough into 4 equal balls
Divide the dough into 4 equal balls. Flatten each ball between your palms, then roll out into 1/4-inch thick circles.
Step 5 · Heat a non-stick pan or traditional thachchiya (griddle) over mediu...
Heat a non-stick pan or traditional thachchiya (griddle) over medium heat. Add a few drops of coconut oil.
Step 6 · Cook each roti for 2-3 minutes on one side
Cook each roti for 2-3 minutes on one side, then flip and cook another 2-3 minutes. Press gently with a spatula for even cooking.
Step 7 · Remove from pan and keep covered with a clean cloth to retain softn...
Remove from pan and keep covered with a clean cloth to retain softness until serving.
Why this recipe is healthy
This Sri Lankan plain roti recipe is a wholesome choice for anyone focusing on balanced nutrition. It’s made with whole grains, contains natural plant-based fats from coconut, and avoids processed ingredients. Low in oil and customizable for dietary needs, it supports weight management and heart health. Its simple preparation makes it ideal for meal planning and calorie tracking.
A note on tradition
Plain roti is a cherished part of Sri Lankan cuisine, enjoyed across all regions from the bustling cities to rural villages. Traditionally eaten for breakfast, it is also served during tea time or as a quick meal. Its simplicity and versatility make it a common feature at family gatherings and everyday meals, reflecting the resourcefulness of local cooks. While it’s not tied to specific festivals, plain roti is a year-round favorite that highlights the use of native coconut and grains.