Ceylon Bread
Breakfast • Sri Lanka
About Ceylon Bread
White bakery bread — staple breakfast with seeni sambol, butter, or fish curry.
How to Make Ceylon Bread (Traditional & Healthy Version)
Ceylon Bread, known locally as 'Sri Lankan Roast Paan', is a staple breakfast item enjoyed across Sri Lanka. Rooted in centuries-old baking traditions, this rustic bread is often made in wood-fired ovens, giving it a signature crisp crust and soft, airy interior. The aroma of freshly baked Ceylon Bread is a familiar morning scent in Sri Lankan villages and urban bakeries alike, making it an integral part of daily life. Its mildly sweet and nutty flavor pairs perfectly with coconut sambol, dhal curry, or simply a cup of Ceylon tea. Choosing Ceylon Bread for breakfast is a testament to Sri Lankan culinary heritage, offering both simplicity and nutrition. This healthy version uses whole wheat flour, reducing refined carbs while maintaining the authentic flavor and texture. Each serving packs a balance of protein, fiber, and healthy carbohydrates, making it a wholesome option for those mindful of their health. With its versatility, Ceylon Bread remains a beloved choice for families seeking a nutritious start to their day.
Ingredients(for 1 medium slice (approx. 100g))
- 2 cups Whole wheat flour (Atta flour)
- 1 teaspoon Active dry yeast (Kuru yeast)
- 3/4 cup Warm water (Not hot; just warm)
- 1 tablespoon Coconut oil (Pol tel)
- 1/2 teaspoon Salt (Lunu)
- 1 teaspoon Palm sugar (Optional, for mild sweetness) - optional
- 1/4 cup Milk (low fat) (Can substitute with coconut milk) - optional
- 1 tablespoon Sesame seeds (Thala) - optional
- 1 teaspoon Butter (For brushing (optional)) - optional
Instructions
- 1
Mix the whole wheat flour and salt in a large bowl. Create a well in the center.
2 minutes
Use fresh flour for best results and flavor.
- 2
Dissolve yeast and palm sugar in warm water. Let it stand for 5 minutes until frothy.
5 minutes
Ensure water is not too hot to avoid killing the yeast.
- 3
Pour yeast mixture and coconut oil into the flour. Add milk and mix to form a smooth dough.
3 minutes
If dough is sticky, sprinkle a little extra flour.
- 4
Knead the dough for 5 minutes until elastic and soft. Cover and let it rest for 10 minutes.
10 minutes
Kneading activates gluten for fluffier bread.
Why This Dish is Healthy
This bread is a healthy breakfast choice because it combines complex carbohydrates, plant-based protein, and healthy fats. The absence of refined flour and minimal sugar help regulate blood sugar levels, making it ideal for weight-conscious individuals and those seeking sustained energy. Whole wheat and coconut oil are heart-friendly, while sesame seeds add antioxidant properties. The recipe is vegetarian and can be made vegan by substituting milk and butter.
Ceylon Bread is rich in dietary fiber from whole wheat flour, supporting digestive health and satiety. Each serving provides 9.2g of protein, 48g of carbohydrates, and only 3.4g of fat, making it suitable for balanced diets. The use of coconut oil and sesame seeds offer essential fatty acids, while palm sugar and milk (if used) contribute trace minerals and vitamins. It's a good source of magnesium, iron, and B-vitamins due to the whole grain content.
Pro Tips
- 💡Tip 1: For extra crispiness, bake with a tray of water in the oven.
- 💡Tip 2: Use freshly ground whole wheat flour for best aroma and nutrition.
- 💡Tip 3: Allow bread to cool fully before slicing to prevent crumbling.
Storage & Serving
Store cooled bread in an airtight container at room temperature for up to 2 days. For longer storage, freeze slices individually and thaw as needed.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
| Protein | 9.2 g |
| Carbohydrates | 48.0 g |
| Total Fat | 3.4 g |
| Fiber | 2.4 g |
