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Kurakkan Pittu

Breakfast • Sri Lanka

135
KCAL
3.8
PROTEIN (G)
25
CARBS (G)
2.4
FAT (G)
Data source: SriLankanCalorie
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About Kurakkan Pittu

Pittu made with finger millet (kurakkan) flour — earthy, higher fiber than rice-flour pittu.

How to Make Kurakkan Pittu
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Kurakkan Pittu (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Kurakkan Pittu is a cherished breakfast staple in Sri Lankan cuisine, celebrated for its wholesome and earthy flavors. Originating from rural villages, this dish utilizes finger millet flour (kurakkan), which has been a dietary cornerstone in Sri Lanka for generations. The unique preparation involves layering the millet mixture and freshly grated coconut in a traditional bamboo or metal pittu steamer, resulting in a crumbly, aromatic texture that pairs perfectly with coconut milk or spicy sambols. Kurakkan Pittu is not just delicious—it's also deeply rooted in Sri Lankan culture. Traditionally enjoyed by families across all regions, from bustling cities to the serene countryside, Pittu brings people together at the breakfast table. Its nutty flavor profile and sustaining energy make it a popular choice for those looking for a nutritious start to the day. For health-conscious eaters and anyone interested in authentic Sri Lankan food, Kurakkan Pittu stands out as a natural, fiber-rich, and gluten-free option that honors centuries-old culinary traditions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium pittu roll (about 120g))

  • 1 cup Kurakkan flour (finger millet flour) (locally called kurakkan)
  • 1/2 cup Fresh grated coconut (preferably fresh)
  • 1/2 cup Water (room temperature)
  • 1/2 tsp Salt
  • 2 tbsp Rice flour (for texture) - optional
  • 1/3 cup Coconut milk (for serving, optional) - optional
  • 1 tbsp Grated jaggery (for serving, optional) - optional
  • a pinch Black pepper (for slight heat, optional) - optional

Instructions

  1. 1

    In a large mixing bowl, combine kurakkan flour, rice flour (if using), and salt. Mix well to evenly distribute the salt.

    2 minutes

    Sifting the flours together helps avoid lumps and ensures a uniform texture.

  2. 2

    Gradually sprinkle water over the flour mixture, rubbing gently with your fingertips to create moist, crumbly grains (like coarse sand).

    5 minutes

    Do not over-wet; the mixture should hold together when pressed but crumble easily.

  3. 3

    Prepare your pittu steamer by adding water to the base and bringing it to a boil.

    5 minutes

    If you don't have a pittu steamer, use a regular steamer lined with cheesecloth.

  4. 4

    Layer the pittu tube: Start with 1-2 tablespoons of grated coconut, then add a layer of kurakkan mixture. Alternate layers until the tube is full, ending with coconut.

    3 minutes

    Layering coconut enhances aroma and prevents sticking.

Why This Dish is Healthy

This dish is a healthy breakfast choice because kurakkan flour is high in fiber and nutrients while being low in fat and calories. It supports digestive health, helps maintain stable blood sugar levels, and provides prolonged satiety. The use of fresh coconut and minimal oil makes it suitable for vegetarians and those aiming for clean eating. Its natural, unprocessed ingredients align with healthy living and whole-food diets.

Kurakkan Pittu is rich in complex carbohydrates, dietary fiber, and plant-based protein. Finger millet (kurakkan) is naturally gluten-free and provides essential minerals such as calcium, iron, and magnesium. The addition of coconut adds healthy fats and medium-chain triglycerides, supporting sustained energy. Each serving is low in calories (135 kcal) and contains 3.8g protein, 25g carbohydrates, and only 2.4g fat, making it ideal for balanced diets, weight management, and those seeking low-GI options.

Pro Tips

  • 💡Use freshly grated coconut for the most authentic flavor and aroma.
  • 💡Ensure the kurakkan mixture is crumbly, not wet, for the perfect texture.
  • 💡Layering coconut between kurakkan flour prevents sticking and enhances taste.

Storage & Serving

Store leftover Kurakkan Pittu in an airtight container in the refrigerator for up to 2 days. Reheat by steaming lightly, as microwaving may dry it out.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy135.0 kcal
Protein3.8 g
Carbohydrates25.0 g
Total Fat2.4 g
Fiber3.2 g

Fasting Compatibility

Hindu Vrat Friendly (no onion/garlic)
Jain Friendly (no root vegetables)

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